Uncategorized

The clever people at Hong Kong’s Eatology (www.eatologyasia.com) have come up with this dairy-free, super delicious sweet treat recipe to satisfy your tastebuds when nothing but comfort food will do.
Quite simply, the combination of soymilk and cooked rice results in a creamy, dairy-free dessert (the coconut milk cooks the rice into a perfectly soft texture that can’t be resisted). With a tad of sweetener and a dash of cinnamon, get ready to swoon.

Virgin? Coconut? Extra Light? Who really knows? Cooking your food with the most nutritious and safe oil should be easy. But with conflicting information out there, we don’t always know which to use and how long to keep them. Hong Kong-based Eating Behavior Specialist and a Transformational Holistic Health Coach, Tatiana Kuvardina, keeps it very

Flex instructor Bonita absolutely loves food, so having something to look forward to upon waking up is important to her. “I started making my own granola because I found nothing that suited my taste in the market. It’s so easy, crunchy and delicious! I make a big batch every time so I can share it with friends and family, as well as for my everyday breakfast, for around three weeks. I know I’m making it ‘right’ when the kids say they like it too!”

These pancakes are the favorite breakfast treat for Flex fitness instructor Tylira Miller-Crispe. When she feels like something nice that isn’t too unhealthy she turns to this very easy, quick and foolproof recipe that results in a delicious and energizing meal.