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Say Goodbye to Back Pain

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Back pain is one of the most pervasive ailments of our modern society. When you suffer from back pain, it not only limits what you can achieve physically, but it also impacts your mental and emotional states and overall feeling of happiness and wellbeing. In fact, it affects every waking, and often some sleeping, moments. Pilates is an ideal practice for those with back pain, helping address core weakness, while lengthening and strengthening vital muscles and helping you build body awareness in order to address the negative habits or compensations that are causing it. Donna Gee, registered physiotherapist and clinical Pilates instructor explains.

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Carrot Ginger Salad

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By Flex Pilates instructor Megan Farrugia This super easy, cheerfully bright salad is great on its own as a healthy lunch or works well as a side dish for sandwiches and quiches. Make a generous batch and don’t worry if you don’t finish it all at the first sitting as it gains even more flavor

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Pilates, Your Most Useful Cross Training Tool

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Sign up for Flex’s Pilates Challenge and you will be fast tracking an improvement to every aspect of your lifestyle and fitness. Take the 30-hour Pilates Body Challenge and get 30% off a package of Allegro, Group, Trio and Private Pilates – or 20% off the 20-hour package, or 10% off the 10-hour package. And don’t forget, that once you’ve successfully completed your challenge, Flex has some fabulous gift goodies waiting for you.

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Sexy, Structured and Stylish – Garbe Luxe Comes to Flex

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LA athleisure brand Garbe Luxe has hit Flex Studio shelves and the beautifully structured, clean-lined pieces with high-fashion aesthetics are the perfect mix of sporty and stylish. Famous for the Moto Leggings, Ballet Sports Bra and Bomber Jacket, Hongkongers are going to be treating the studio like a catwalk. We talked to Natalia MacLeod, Garbe Luxe’s founder, designer about her influences, her favorite pieces and Asia.

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Flying into a Fourth Dimension at Flex

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There’s a new face at Flex. Dani Bruns is an aerial specialist and will be introducing Aerial Yoga, Flying Arts and Flying Fitness into the adults and teens Flex schedule over the next few weeks. “These classes using hammocks offer a new and exciting challenge,” she says. “Now you have to think about moving in four dimensions, including up in the air! It can be so much fun and you’ll feel a fabulous sense of achievement learning tricks and performing inversions.” Here she tells us about the advantages of adding aerial practices to your yoga.

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From clumsy to coordinated – intelligent movement for teens

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Teens – the earlier you start Pilates the better! Why? Because you’re building an inner dictionary of “intelligent movement” that will help your coordination, flexibility, strength and speed. Great coordination is one of the building blocks of successful fitness, plus helps you look tall and confident. Flexibility increases performance, helps prevent injury and it’s always fun to be the pretzel in class. And strength and speed allow you to do more, better, for longer and faster. What’s not to love? Here Heather explains why you really, really want intelligent movement, and why you want it now!

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Escape the city for Flex’s rejuvenating retreat

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There really is no downside to going on retreat. A welcome and well-deserved escape from the urban jungle, a retreat offers a stress-free zone where your shoulders are finally able to drop from somewhere around your ears and your mind slows its rolladexing of chores, deadlines and responsibilities. You learn new skills, you bathe in vitamin D and various spa therapies, you delight in beautiful, tasty and nutritious food. And what’s best, it recharges you for a fresh perspective on life when you return home.

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