Tryphena Chia
Tryphena is one of a few handful of 500-hour certified Baptiste teachers in Asia. Over the last decade, Tryphena has invested many hours in training with Baron Baptiste, both as a student, and as an assistant in his trainings.
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RECIPE: Sprout Salad by SpiceBox Organics
SpiceBox Organics introduces a virus-fighting snack that’s perfect for spring
RECIPE: Sprout Salad by SpiceBox Organics Read More »
RECIPE: Ultimate Cabbage Taco by The Veggie Wifey
Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. We’re delighted to feature this “business teacher by day and chef by night” who’s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes.
RECIPE: Ultimate Cabbage Taco by The Veggie Wifey Read More »
Meet Tiziana Trovati: Upcoming Master Instructor at Flex
Pilates Master Instructor Tiziana Trovati shares how her background as a dancer and yogi has helped shape her Pilates philosophy and practice.
Meet Tiziana Trovati: Upcoming Master Instructor at Flex Read More »
Hong Kong Pregnancy: Fitness Instructors’ PreNatal Journey
Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt diary
Hong Kong Pregnancy: Fitness Instructors’ PreNatal Journey Read More »
Brazil Pilates Star Rodrigo Nano Preps for Visit To Hong Kong
For me, Pilates is not just a physical activity, it’s a philosophy of life. It’s about who you become on this path… the journey is as important as the end.
Brazil Pilates Star Rodrigo Nano Preps for Visit To Hong Kong Read More »
What is detoxing and why should we do it?
Everything you need to know about detoxing in Hong Kong. We chat with Jessica Williams, who leads her annual 6 day detox on February after years of experience leading programs both in Hong Kong and abroad.
What is detoxing and why should we do it? Read More »
Sabrina Anderson
Sabrina is an Xtend Barre instructor. She brings ten years of her professional dance experience, an international vibe, and her effervescent personality to the FLEX team.
RECIPE: Spring Onion & Cheese Stuffed Shiitake with Toasted Cucumber by The Veggie Wifey
Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. We’re delighted to feature this “business teacher by day and chef by night” who’s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes.
RECIPE: Spring Onion & Cheese Stuffed Shiitake with Toasted Cucumber by The Veggie Wifey Read More »
RECIPE: Zucchini Swirls by The Veggie Wifey
Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. We’re delighted to feature this “business teacher by day and chef by night” who’s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes.
RECIPE: Zucchini Swirls by The Veggie Wifey Read More »
