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From the first few hesitant steps and balances to inversions and acrobatics, Slacklining has become a staple of the festival circuit. Who better, then, to have headlining our Flex Studio Family Yoga Festival than Raquel and Sam of YogaSlackers? In Hong Kong for the very first time to teach slacklining, AcroYoga and slackline yoga, come and watch them perform magic feats of balance. Raquel guarantees they can get anyone slacklining in just 90 minutes. Come and try it yourself!

News flash!
Along with our wonderful classes in Slacklining, adult, teen and kids’ yoga, hoop and more, we now have over 35 health and wellness partners signed up to join us this Saturday 14th November at Cyberport Podium. Pre-register and pay for yoga classes in advance – spaces are filling up fast – or just turn up and enjoy a wonderful day of demonstrations, performances, wellness retail and deliciously healthy food, from 9am to 6pm. Plus all benefits go towards the Hong Kong Adventist Hospital, so come and support a wonderful cause!

Flex co-founder Heather and her daughter Noor first met YogaSlackers Sam Salwei and Raquel Hernandez-Cruz at the Wanderlust Yoga Festival 2013 in the US. They have been groupies ever since! Sam and Raquel are as renowned for their AcroYoga as their slacklining and will be doing gravity-defying demos and taking fun AcroYoga classes at the Flex Family Yoga Festival this weekend. Raquel tells us what it is she loves about AcroYoga, Slackro and Slacklining, and what makes them especially good for mini Flex students.

Take a gorgeously sunny Hong Kong day and add a beautiful alfresco location, superstar Flex yoga instructors, the USA’s YogaSlackers, Hong Kong’s most exciting wellness providers showcasing and selling healthy products, services, foods and drinks, and a wonderful crowd of Hong Kongers of all ages… and you have Flex’s first ever Family Yoga Festival! The

Stuck for great Christmas gifts this year? Make 2016 yours, your family’s and your friends’ healthiest year yet by giving fitness and wellness related gifts. Here is Flex Studio’s exciting and festive list of 12 inspiring options, from mini stocking fillers to maxi gifts and wellness experiences. Our Christmas elves have been super busy selecting the very best treats, so all you have to do is wrap them up and put them under the tree ready to be discovered on Christmas day.