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VIE Active is one of our favorite apparel brands here at Flex. The mix of high performance fitness fabrics and the gorgeous, fashionable Bondi-cool look is a sure-fire winner. The apparel brand’s co-founder Noa Ries walks, or rather runs, jumps and leaps the talk, and here her beach workout session is taken from her blog.
There’s nothing like a beach session with your besties to motivate you to workout! VIE Active co-founder Noa, takes us through her favorite beach workout on the sand.

This year the Jax Sheko Challenge celebrates its ninth year on July 11th and Flex is sponsoring! With the largest amount of pre-registered participants in the competition’s history, the 2015 open water swimming, ridge running and ocean paddling ‘trisolothon’ will be simultaneously highlighting the importance of preserving the world’s oceans more strongly than ever before. “Hong Kong’s biggest natural asset is the ocean, yet for years we have not treated it in that manner,” says Doug Woodring, race director and Director and Co-founder of Ocean Recovery Alliance.

“Energetically summer is a time of expansion. The days are longer and brighter and often we feel the motivation to make healthy changes and take on new challenges,” says Jessica Williams of Body Awakening. So this summer take this opportunity to maintain the physical, mental and dietary wellbeing you want while minimizing the debilitating effects of heat and humidity.

Take a barre class and you’ll be following in the footsteps of some of the world’s best-known icons, including Audrey Hepburn! Best known as a movie actress having starred in such classic movies as Sabrina, Funny Face, Breakfast at Tiffany’s, My Fair Lady and Roman Holiday (for which she won the Academy Award for Best

9th May 2015 Flex Studio Island South and Central “It is devastating to see a crisis happening in a country filled with such beautiful people and lush countryside, especially one which has already suffered such a turbulent past. Many of us in Hong Kong have travelled to Nepal to experience this amazing country, and as such