“Can winter fare be both vibrant and comforting? I think this colourful soup is proof that it can. Sometimes it feels difficult to pack in as many bright coloured vegetables and fruit into one’s diet this time of the year, but it’s certainly possible.” Says Angela Liddon from www.ohsheglows.com Just think of all the bright […]
Black Bean, Sweet Potato, and Red Quinoa Soup Read More »
We’ve asked real people to tell us about the benefits they’ve experienced through their Pilates practice: how it’s re-shaped their bodies, improved sports performance, and increased day-to-day strength. Here, Seville Chow, who not only wake-boards, snorkels, skies, and snowboards, but also does spinning, yoga, circuit training and Xtend Barre, explains how and why she took to the tried and tested practice of Pilates.
I Understand My Body Better – Thanks to Pilates Read More »
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text] Musculoskeletal and postural problems in teenagers are on the rapid increase. Three members of our Flex team, Donna Gee (DG) Physiotherapist, Karin Ubbali (KU) Teen Allegro and mat Pilates instructor, and Cheng-Fang Wu (CFW) Teen Allegro and Xtend Barre Instructor, explain why so many teens are
The Perils of Poor Posture in Puberty Read More »
Quinoa patties are incredibly filling, and perfect to top off a bowl of greens or served between brioche as a yummy veggie burger!
Recipe: Quinoa and Zucchini Patties Read More »
Joseph Pilates was passionate that his method of fitness would be incorporated into the lives of children and teens. Flying Pilates not only opens up a fun way for teens to learn the fundamentals of Pilates, but also provides a great option for adults looking for a different spin on their usual workouts. Here, Emily
Healthy fun! Vibrant energy, lively chatter and unabashed excitement – that was the atmosphere at our Teen Open House event on Saturday 31st January 2015. Over 30 teens came along to try our Pilates Allegro, Yoga, and Flying Pilates classes! Each of them left energized and with a fabulous goody bag containing healthy gluten free
Beyond Yoga is now available for the first time in Hong Kong at Flex studios. All the way from Santa Monica, Beyond Yoga has a loyal celebrity following (Charlize Theron, Cindy Crawford, Selma Blair, Jennifer Aniston, Mariska Hargitay, Renee Zellweger, Molly Sims, and Gwyneth Paltrow, to name a few), and is regularly featured in magazines
Beyond Yoga – confidence inspiring clothing Read More »
Understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength.
Warning Signs Your Chakras Are Out of Balance Read More »
This healthy recipe from Teresa at www.thehealthychef.com is based on the Polish recipe for Rosół. It has been tweaked to include healing herbs and ingredients to help fend off the winter cold and flu. Don’t be scared off by the amount of garlic – after a few minutes the flavour will infuse into the stock
Chicken soup for the soul – and immunity! Read More »
By Flex Teen Ambassador, Hope Patterson If you think all teenagers just want to spend the weekends lying in bed, think again. For many Hong Kong students, physical fitness, competitive sport and feeling energetic are part of their weekly ritual. In a bid to prove this, I have talked with six Hong Kong students, all
Do all teens just want to hang about? Read More »
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