…personal motto of Yamuna Zake, creator of the Yamuna® Body Rolling practice. Flex was thrilled to host Yamuna’s first visit to Hong Kong in November with a series of workshops, during which she shared her fresh approach to opening and strengthening the body through her Yamuna Body Rolling® technique. Yamuna has literally dedicated her life […]
DO IT BECAUSE YOU CAN… Read More »
When you think of a gym, do you only imagine the stench of sweat, the clunk of heavy weights, pounding music and staff who see you as a number? If so – and if this was your experience of a workout center – did you find that your desire to keep going gradually dimmed? That
Flex Special Event Direct from New York, Yamuna Zake will teach you to “work on yourself” and become your own best therapist anytime, anywhere. Forever. With just a ball. For the first time, Yamuna visits Hong Kong to share this powerful tool, for just three days, 13-15 November 2014. Learn Yamuna® Body Rolling, in which
Flex Special Event Read More »
They say it’s not what’s happening – or happened – to you in your life, it’s how you respond to it that matters. Wouldn’t it be great if we could all live life with this level of emotional rationale? Well we can. And it’s not as difficult as it sounds. In the not too distant
Empower your pre-natal journey Read More »
Meet former ballerina and contemporary dancer Cheng-Fang Wu, a Pilates instructor at Flex Central and now, Xtend® Barre trainer. Here, Fang gives us a five-minute introduction into what makes her tick. 1. Why do you train/teach/instruct at Flex Studio? Flex provides a great environment with a strong and organized team, the staff are caring and
Pining for Coachella? Jessica Alba hits the gym in a festival-motif crop top and form-fitting workout leggings As the sun settles on another summer in California, Jessica Alba was longing for the long hot festival days of Coachella. Not wanting to admit defeat on a dull day in LA, the brunette beauty headed for the
Jessica Alba wears Splits59…only available at Flex! Read More »
It’s no secret that teens are typically Yoga and teenagers? Yes. It could be the answer! Experts say it can help build more trust between you and your teenager – while also having fun and learning something new. But most importantly, it can bring huge emotional benefits to your teenager. “Partner work allows you to
Want a Drama-Free Teen? Get Them Doing Yoga! Read More »
Flex has made the list of Net-a-Porter’s top three global Best Barre studios, alongside London’s BARREtoned and New York’s Ballet Beautiful.
Read all about it in their latest fitness fashion news below.
Flex voted Hong Kong’s Best for Barre by Net-a-Porter! Read More »
Many of us – particularly women with children – have asked ourselves the question when it comes to taking care of ourselves and our families: “Am I getting this right?” Even if we logically know that sometimes we will get it right and sometimes we won’t, we can beat ourselves up, continuing the cycle of
Learning to Live Better Read More »
We walk, run and balance on them every day – while wearing shoes that constrict and contort them. Yet how often do we care for our feet in ways that ensure they can best support our body? Enter Yamuna Zake, a US-based yoga teacher and world-renowned authority on a technique called Yamuna® Body Rolling (YBR),
Feet for Foundation Read More »
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