We feel we couldn’t live without our smart phones. But some observers are still very worried about the radiation they emit, especially when it comes to our screen-savvy children (and amazingly, babies).
The Truth About Cellphone Radiation? Read More »
Detox Garden Salad with Wasabi Dressing A blend of fresh salad greens with seeds and fruits to nourish and refresh. Kamalaya’s Detox Garden salad is a flavourful blend of ingredients to detoxify and heal. Serves 2 Salad Ingredients Baby Cos Lettuce (picked and washed) 40g Green Oak Lettuce (picked and washed) 40g Red Oak Lettuce
Kamalaya Garden Detox Salad Read More »
Flexkids YogaEd® Our children today spend most of their time in a very fast pace environment, with many school pressures like homework, projects, quizzes and exams. In addition to that is attending tutorial lessons to upkeep high academic standards while at the same time trying to excel into competitive sports of related to their interest.
Childrens Yoga: A union, an expression, and honor for oneself Read More »
Why go to Flex Studio to practice Pilates? Although you could learn a lot of Pilates exercises online or from books and DVDs, there is no greater resource than a Pilates instructor. Here are some great reasons why you need an instructor to get the most out of your training… Pilates instructors offer priceless feedback.
Do I really need a Pilates instructor in Hong Kong? Read More »
Red Hot, Vegetable Thai Curry It’s coming up to that time of year, when the weather cools and our desires for warming dishes heats up. Make the choice a healthy one with a feel-good favourite, from Flex’s very own yoga-detox guru, Michelle Ricaille. Serves 4 Prep Time: 30mins Cooking Time: 30mins Main Ingredients: 1 zucchini, chopped
Red Hot Vegetable Thai Curry Read More »
It’s time to slip on a swimsuit and show the world how proud you are of your body…or not. Yes it’s that time of year, when the layers are peeled off and humidity climbs. But if just thinking about baring a bit more skin sends you into a sweat, it’s probably time to take action.
How to Look Good in a Bikini Read More »
Originally from Taiwan, Fang started her classical ballet training at the age of 7 and lived abroad to pursue a career as a professional dancer.
Anna Serafinas Luk graduated from London’s Rambert School of Ballet before dancing as a soloist with the Essen Ballet Company.
Anna Serafinas Luk Read More »
Kgosi (JOE see) is a 3rd Generation, Classical Pilates instructor, trained in Johannesburg, South Africa. Qualified with New York-based Classical Pilates
Working in a high-stress job, Tamantha used to enjoy intense cardio workout routines as a way to take her mind off work.
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