Uncategorized

Always a movement enthusiast, Heather Thomas Shalabi has taught Pilates for more than 17 years.

It’s 4pm and that little voice in your head is telling you to reach for a packet of crisps. Yet those extra kilos are still lingering – and you’ve still got a dinner to go to that night.

Yes, you can have pasta! Thanks to the inventive people at The Cakery, we have been treated to a summery, fresh and delicious recipe that will keep you full and beat the bloat.

Maybe you think you have it. But do you?

Mental Wellness is different from being diagnosed with a mental illness. It’s different from just being physically fit and it’s not the same as just eating right and getting enough sleep.

Boost your swimsuit confidence this season with these fast-fix Pilates and Xtend Barre© moves, courtesy of Flex co-founder Anna Serafinas Luk and Pilates trainer Julianna López Casares.

The best part?

Cherrie is a certified yoga instructor, completing her 200 hours Hatha Yoga Teacher Training in 2017 under the guidance of Patrick Creelman.

Nicole Serje is a long-term fitness teacher and movement specialist, certified by the prestigious Australian Pilates Method Alliance

Gwyneth Paltrow has gushed about it on her blog. It was performed with A-list celebrities at the Presidential Inauguration of Barack Obama. And now, AntiGravity® fitness – the workout buzz sweeping 2017 – is at Flex. But this is no ordinary aerial experience. “We chose AntiGravity® for various reasons, but firstly, to be a trainer,

It was only after keen runner, hiker and yoga enthusiast Ee Chang’s chiropractor diagnosed her with mild scoliosis that she took up Pilates as a preventative measure. The idea? She would strengthen her core to improve posture and to prevent the issue getting worse. Many months later, she is still practicing Pilates at least twice

  Ever wondered how that one athlete makes it to the finish line first, despite his or her competitors being as well trained, strong and capable? Or how do you get that niggling injury to finally become a distant memory? For proponents of the Feldenkrais Method – an exercise therapy that aims to reorganize connections