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Anna Serafinas Luk graduated from London’s Rambert School of Ballet before dancing as a soloist with the Essen Ballet Company.

Kgosi (JOE see) is a 3rd Generation, Classical Pilates instructor, trained in Johannesburg, South Africa. Qualified with New York-based Classical Pilates

Working in a high-stress job, Tamantha used to enjoy intense cardio workout routines as a way to take her mind off work.

Master Dilip was born into a family of yogic culture, Ayurveda & martial arts in Kerala, India. He holds an MSc in Yoga Therapy.

Always a movement enthusiast, Heather Thomas Shalabi has taught Pilates for more than 17 years.

It’s 4pm and that little voice in your head is telling you to reach for a packet of crisps. Yet those extra kilos are still lingering – and you’ve still got a dinner to go to that night.

Yes, you can have pasta! Thanks to the inventive people at The Cakery, we have been treated to a summery, fresh and delicious recipe that will keep you full and beat the bloat.

Maybe you think you have it. But do you?

Mental Wellness is different from being diagnosed with a mental illness. It’s different from just being physically fit and it’s not the same as just eating right and getting enough sleep.

Boost your swimsuit confidence this season with these fast-fix Pilates and Xtend Barre© moves, courtesy of Flex co-founder Anna Serafinas Luk and Pilates trainer Julianna López Casares.

The best part?

Cherrie is a certified yoga instructor, completing her 200 hours Hatha Yoga Teacher Training in 2017 under the guidance of Patrick Creelman.