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Nicole Serje is a long-term fitness teacher and movement specialist, certified by the prestigious Australian Pilates Method Alliance

Gwyneth Paltrow has gushed about it on her blog. It was performed with A-list celebrities at the Presidential Inauguration of Barack Obama. And now, AntiGravity® fitness – the workout buzz sweeping 2017 – is at Flex. But this is no ordinary aerial experience. “We chose AntiGravity® for various reasons, but firstly, to be a trainer,

It was only after keen runner, hiker and yoga enthusiast Ee Chang’s chiropractor diagnosed her with mild scoliosis that she took up Pilates as a preventative measure. The idea? She would strengthen her core to improve posture and to prevent the issue getting worse. Many months later, she is still practicing Pilates at least twice

  Ever wondered how that one athlete makes it to the finish line first, despite his or her competitors being as well trained, strong and capable? Or how do you get that niggling injury to finally become a distant memory? For proponents of the Feldenkrais Method – an exercise therapy that aims to reorganize connections

Sweet and sour, fresh and light and literally bursting with flavor, this delicious salad – courtesy of the stunning seaside restaurant at Song Saa Private Island in Cambodia – is a delightful Khmer version of the spicier Thai salad. A crunchy texture tops off the experience, transporting you to the peaceful tropics before you know

Five years ago, Lisa Lam was working as a fashion buyer in Hong Kong. The hours were long and it was a stressful environment. “I was getting a lot of digestive issues and other health conditions to the point I knew I had to do something about it,” she says. As a start, Lisa cut back

Just back from holidays and looking to get back into a workout routine? Then get your dancing shoes on! The newest member of the Flex Family, Elle Kealy, is here to inspire you. Elle, a super experienced performer and trainer, is now offering Corio classes – a mix of Core, Dance and Cardio combined. Elle

It’s not just what you eat. It’s also highly likely that it’s when. There are a few scientific global studies and researchers say more are needed, but so far, results show that eating irregularly – skipping meals and gorging at random times, for example, is linked to a higher risk of high blood pressure, type

Stop Everything! It’s Time To Make This Watermelon Salad Ditch the lettuce. Instead, create this mouth-watering salad with a twist, thanks to the people at Limewood in Repulse Bay (http://www.limewood.hk/).

Can you change your body in two weeks? You can – yet it has more to do with your mindset than your physical self. Why? To shape up in two weeks, you need to exercise intensively every day for at least two hours. The problem for many of us is THAT daily workout. Life gets