What is contrology?
We return to the origin of Pilates: its founder’s vision of complete coordination of body, mind and spirit
What is contrology? Read More »
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Ditch Getting A Massage & Do Body Rolling Instead
Healer and master teacher Yamuna Zake pioneered this body therapy using balls to self-heal from bone to muscle
Ditch Getting A Massage & Do Body Rolling Instead Read More »
Pilates Equipment vs. Gym Equipment
Is there a game-changing difference between Pilates and gym equipment? Answer: Hell yes!
Pilates Equipment vs. Gym Equipment Read More »
RECIPE: Sichuan Cauliflower Salad x Fete Up
The team from healthy eating counter-serve Fete Up has shared with us the recipe for their delicious and unique Sichuan Cauliflower Salad – veg with a kick of mala!
RECIPE: Sichuan Cauliflower Salad x Fete Up Read More »
What Is The Right Pilates Class For You?
Whether you’re new to Pilates or trying to reassess your practice, this quick refresher will point you in the right direction
Ditch Getting A Massage And Do Body Rolling With These Therapy Balls Instead
Healer and master teacher Yamuna Zake pioneered this body therapy using balls to self-heal from bone to muscle
What Is The Right Pilates Class For You? Read More »
Q&A with Blossom Leilani Crawford of Bridge Pilates Brooklyn
We catch Master Pilates Teacher and Kathy Grant Champion Blossom Leilani Crawford ahead of her trip to Hong Kong this month
Q&A with Blossom Leilani Crawford of Bridge Pilates Brooklyn Read More »
How Abs and Stress Are Actually Related
Believe it or not, core muscle control has a positive impact on stress. Heather Shalabi explains how…
How Abs and Stress Are Actually Related Read More »
How To Choose The Right Wellness Retreat For You
The last couple of years have seen the rise of “transformational travel” as the new holiday model. Is it for you?
How To Choose The Right Wellness Retreat For You Read More »
Q&A: Heather Shalabi on Intelligent Movement (Part 2)
The Flex Co-Founder unpacks why fitness centers have recently been adopting a dedicated “Intelligent Movement” approach to their programming
Q&A: Heather Shalabi on Intelligent Movement (Part 2) Read More »
Chef Recipe: Open Buckwheat Gluten-Free Lasagna
Pasta and healthy — is there a way to make it work? An Italian would know! Private Chef and travel guru Andrea Oschetti shares his gluten-free recipe for Open Buckwheat Lasagna
Chef Recipe: Open Buckwheat Gluten-Free Lasagna Read More »
