My Staff Love Working Out Together
Working out with colleagues is super fun. But don’t take our word for it. This boss explains how team bonding has been enhanced with weekly staff exercise.
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Green Lean Cuisine!
People keep asking us for a green soup recipe that tastes delicious and is a powerhouse of nutrients. Here, Heather Thomas Shalabi shares her favorite soup from Kamalaya Wellness Sanctury in Koh Samui.
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Sleep Yourself Slimmer!
If you want to slim down, then get sleeping! Flex director Heather Thomas Shalabi explains how to get the sleep you need so you can reach health and fitness goals. She also announces the unique Aromatherapy Associates ‘Sleep’ and ‘Stress’ management workshops coming up.
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Pilates For Sport Really Works
Do you run or love road biking? Read on to hear how Pilates had transformed trainer Gilson Melo’s running and cycling – and how more men need to get into the studio to reap its sports-related benefits.
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This Is What Modern Bodies Need
Vivian Kan used to spend her days in an office working in financial services. Now, each and every day, she’s living her dream. Vivian’s yoga journey began in 2010 when she discovered that yoga was much more than just a physical practice – it was the mind-body connection that became an essential part of her life.
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Why Is The Pilates Mat Important?
Have you practiced Pilates on a Reformer or Tower for a long time? If so, how does it feel when you go back to the mat?
We know. It feels … pretty difficult.
Which is strange, because newcomers to mat Pilates are often conversely terrified of the equipment, remaining fearful of the moving parts and springs that is prevalent in Allegro or private sessions.
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Balance In A Blender
This quick-fix recipe comes courtesy of Viv Kan, Flex’s newest yoga recruit and a pro when it comes to living a balanced life.
“It expertly combines energizing cacao and maca, good fats, antioxidant fruits and tons of potassium to rebalance the body,” says Viv. “Protein from the nut butter and hemp seeds also make it suitable for post-sweat sessions without feeling heavy.”
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The Benefits Of Being Intense
You may remember the first time you learnt to swim. It wasn’t easy at first, but after a few intense sessions in the deep, you built up to being competent, if not pretty good. Maybe it was tennis, golf, or basketball … the same goes for them.
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It’s Time To Rebalance
The new year is well and truly under way. But have you already lost sight of your wellness goals? At Flex, we know that February and March can be the kind of months where our new year’s resolutions come unstuck and we go back to our old habits. Well, this is where the concept of REBALANCING comes in. Essentially, this involves finding the best focus – for you – when it comes to diet, exercise and lifestyle habits.
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The Detox Queen Is Drinking This Now
It’s warming, tasty and soothes the soul, which is just what you need from a hot drink in the winter. Jessica William’s Warming Winter Herbal Chai Latte is the perfect pick-me-up for cooler months and New Year detoxes
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