Jacqueline Cai
Jacq’s movement journey began with competitive netball and years in fast-paced corporate life, a combination that created both strength and imbalance. Her search for relief and reconnection led her through barre, yoga, and strength training, but it was Classical Pilates that truly transformed her body and overall wellbeing.
With her Real Pilates Teacher Training (RPTT), an internationally recognized Classical Pilates program, Jacq deepened her understanding of intelligent, lineage-based movement and refined her approach to teaching. Through this journey, she cultivated a teaching style grounded in dedication, precision, and genuine warmth, with a natural ability to make clients feel safe, supported, and understood as they move with confidence and ease.
Jacq is especially passionate about guiding clients, particularly busy professionals, back into their bodies. She supports them in building strength, restoring alignment, and rediscovering movement that feels deeply nourishing, always prioritizing her clients’ wellbeing and making each session thoughtful, encouraging, and empowering.
With Jacq, Pilates becomes more than exercise; it is an opportunity to reconnect, rebalance, and feel at home in your body again, while experiencing the benefits of Classical Pilates taught with clarity and care.
