Do you MAT? Celebrating March MATness with Morgan Refakis
Every year, FLEX Studio celebrates the Pilates mat throughout March together with the global Pilates community
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March MATness
Why Is The Pilates Mat Important?
Have you practiced Pilates on a Reformer or Tower for a long time? If so, how does it feel when you go back to the mat?
We know. It feels … pretty difficult.
Which is strange, because newcomers to mat Pilates are often conversely terrified of the equipment, remaining fearful of the moving parts and springs that is prevalent in Allegro or private sessions.
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