Pilates

When you’re expecting it can be tempting to focus on everything else other than exercise. You may also be wondering which are the safest sports to choose. Rest assured, Pilates is ideal for every trimester of your pregnancy, helping maintain your strength and flexibility, dispel aches and pains, stay connected to your body, prepare it […]

One year in and Caroline Wong can’t get through a week without Pilates. Working conveniently close to the Flex Studio at One Island South her posture has improved, she’s learned the importance of breathing and ultimately loves the balance and sense of peace her practice brings.
“I have been a fan of Flex for the last ten years. I remember meeting Heather after having my first baby and I was in awe of her, but the timing wasn’t right for me to regularly work out as I was traveling for my job at that time.”

By Amanda Fryer-Harris Is Pilates any good for skiers or snowboarding? My reply to this often asked question is, ‘Why would you not do Pilates to help with your skiing, are you crazy!’ We all want longevity in our sporting lives and life in general, don’t we? If I told you Pilates would help you

From 11th to 15th February, Benjamin Degenhardt will be in Hong Kong to lead Classical Pilates teacher training, Trio classes and the Happy Feet, Floating Pelvis workshop on the final Monday. Who is Benjamin? He’s no ordinary Pilates teacher. As scientific, rigorous and passionate as Joe Pilates, he has dedicated his Pilates trainings to recreating the original, fundamental teachings in a modern context. The bottom line is, today this is as close as you’ll get to learning Pilates from the master himself.

Alice Lam is a marketing manager at ImagineX under the Lane Crawford Joyce Group, and has included Pilates in her weekly routines for over three years. “Pilates trains your body and mind, and makes you stronger and fitter mentally and physically,” she believes. “It was about three and a half years ago when I started working at One Island South, and there was basically nothing in this area! I was looking for something to do over lunch and my boss introduced me to Flex. I have to thank her for getting me mentally and physically fit. Since then I have become addicted.”

Originally from the East Coast, Emily Lieginger grew up in Boston, Massachusetts. She worked as a public accountant before her husband and she moved to Tokyo in 2009 and then on to Hong Kong in 2011. “Since moving abroad I have been working at home to raise our three kids. Just this year my littlest is off to pre-school in the mornings. I’m experiencing a bit of empty nest syndrome, but not to worry, by 11:30 each morning the chaos has returned and my home is full again.”