Many of us – particularly women with children – have asked ourselves the question when it comes to taking care of ourselves and our families: “Am I getting this right?” Even if we logically know that sometimes we will get it right and sometimes we won’t, we can beat ourselves up, continuing the cycle of […]
Learning to Live Better Read More »
Move Well Every Day! Download your Summer Workout below: Part 1 PDF Part 2 PDF Part 3 PDF Part 4 PDF
Summer Workout: Move Well Everyday! Read More »
What gives someone the desire to work in the fitness industry and the motivation to keep on keeping fit? Here – in the second of a series focusing on the people taking your classes – Flex Pilates instructor Victoria Nicholson tells us how she got involved and why she still loves it (as well as
The Allegro machine on which you stretch, push, lie and – let’s face it – achieve fantastic physical results, is more than just a piece of exercise equipment. In fact, for the folks at Pilates equipment trailblazer Balanced Body (BB) in California – an impressively environmentally conscious group – each piece from their Pilates apparatus
A Fine Balance – The detailed craft of making Pilates machinery Read More »
“I was too self-conscious to try any sort of dance class. Now I’m taking the Xtend Barre Challenge.” Sharon Telling, Flex client. It’s the ballet-inspired exercise class that has people around the world buzzing with the results. And you do not need dance experience! Xtend Barre – offered by specially trained instructors at Flex studios
Xtend Yourself with our New 30 Day Challenge! Read More »
Lower back pain bothering you again? Have you spent too much time at a desk, sustained an injury or are post-surgery (or even post-natal) and your balance is out of whack? It could be that your pelvis is unbalanced. But don’t fret. In the vast majority of cases, this is not as serious as it
It’s Not You. It’s Your Pelvic Imbalance. Read More »
Practicing Pilates on your 3rd Trimester is a great way to prepare yourself for a healthy and seamless birth. However, you might have noticed that you are not as energetic as before. This is the time you have to realize that your approach to exercises should undergo some changes.
3rd Trimester Pilates Safety Tips from Central Hong Kong Prenatal Pilates Read More »
Why go to Flex Studio to practice Pilates? Although you could learn a lot of Pilates exercises online or from books and DVDs, there is no greater resource than a Pilates instructor. Here are some great reasons why you need an instructor to get the most out of your training… Pilates instructors offer priceless feedback.
Do I really need a Pilates instructor in Hong Kong? Read More »
It’s time to slip on a swimsuit and show the world how proud you are of your body…or not. Yes it’s that time of year, when the layers are peeled off and humidity climbs. But if just thinking about baring a bit more skin sends you into a sweat, it’s probably time to take action.
How to Look Good in a Bikini Read More »
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