Prenatal Pilates: Why And How You Should Exercise During Pregnancy
Giving birth can be the biggest workout of your life, and you need to be ready.
Prenatal Pilates: Why And How You Should Exercise During Pregnancy Read More »
Pilates
Riel Bulos of Flex Studio: Teaching With Joy And Passion
After dancing for 12 years and teaching Contemporary Pilates for eight, Riel Bulos made the switch to Classical Pilates
Riel Bulos of Flex Studio: Teaching With Joy And Passion Read More »
Everything You Need To Know About Reformer Group Quartets
This month Flex Studio Central officially launched Classical Reformer Group Quartets…
Everything You Need To Know About Reformer Group Quartets Read More »
Amber Tsui on Completing Her Classical Pilates Teacher Training in HK
With an Art History degree and Juris Doctor, Amber Tsui tells us why she decided to take on a Classical Pilates teacher training
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Q&A with Kgosi Moncho on Training in Classical Pilates From South Africa to HK
Get to know Joburg native Kgosi Moncho, Hong Kong’s only Classical Pilates Guru who trained under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method
Q&A with Kgosi Moncho on Training in Classical Pilates From South Africa to HK Read More »
Why You Need To Work On Your Posture Now And How To Do It
Good posture isn’t just about projecting confidence, it’s key to overall health giving you stability and mobility through old age
Why You Need To Work On Your Posture Now And How To Do It Read More »
The Gym Is Actually Destroying Your Body. Here’s How To Fix It.
While weightlifting gives you fast, noticeable results, it could actually be messing you up in the long term.
The Gym Is Actually Destroying Your Body. Here’s How To Fix It. Read More »
How I Overcame Scoliosis Back Pain Through Pilates
Former banker Sangyoung Cho from Korea talks about how Pilates fixed the back pain that plagued her for years
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Postpartum Diaries: Bed Rest Is The Worst Advice Ever
PSA to all pregnant women: unless your OBGYN advises, bed rest is the WORST advice…ever!
Postpartum Diaries: Bed Rest Is The Worst Advice Ever Read More »
How Pilates Can Improve Your Performance In These 10 Sports
Increased strength. Increased range of motion. Faster speed. Injury prevention. Performance improvement. Better posture. Solid balance. Is Pilates starting to sound good yet?
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