Xtend barre

What’s the best way to look radiant at your wedding? Be super healthy, feel great physically, mentally, emotionally, and let that inner self-confidence shine through. Xtend Barre™ has become a go-to for brides and grooms who want to feel jump-out-of-their-skin amazing on their big day, says Cheng-Fang Wu, Flex’s amazing Xtend Barre™ instructor.

Shapely arms are things of absolute beauty. There’s something about having lean, toned arms that adds exponentially to how sexy you’re feeling. Just take a look at Anna’s arms – to emulate them is all about strengthening and stabilizing. Read on to find her three top tips on how to get the very best out of your arms.

At Flex our Xtend Barre classes are always popular and this April we will be launching our annual Xtend Barre Challenge. The mix of Pilates with dance and creative choreography that is constantly changing and evolving makes it fun every time and, best of all, results are dramatic and come fast. Join our challenge of attending 15 to 20 classes in 30 days and you’ll get a Xtend Barre tee, tank, socks or bottle. Way to meet your summer fitness and body goals!

You’ll have the right to roll up your sleeves and bare chiseled ballerina arms with this 20-minute routine. Hot tip for spring training: You’ll soon be coveting “barre” arms. “Ballerinas have chiseled arms without unwanted bulk,” says Andrea Rogers, the founder of the newly opened Xtend Barre studio in Brooklyn, USA. Rogers adds one-pound weights

Take the discipline of dance and the principles of Pilates, add weights, a barre, and high-energy, meticulous instructing and tadaa!, you have a serious ballet workout. Rockell Williamson-Rudder, International Director at Xtend Barre in Sydney, shares her thoughts on what makes Xtend Barre in particular, such a unique and beneficial workout.

I joined the Xtend Barre© company in 2010 and it’s hard to believe where the time has gone! I was first attracted to Xtend Barre as it was the only…

Hope Patterson, Flex’s teen ambassador, is super excited to see Teen Xtend Barre© on the Flex schedule, and explains what it is about the class that she loves so much.

I’ve wanted to do Xtend Barre© since I watched my mum and aunts take the class. It looked like so much fun, but at the same time hard work! What I love the most is that during the warm up I get to use 1lb arm weights, which is adds some new lightweight training to my fitness regime. Apart from …

Flex has made the list of Net-a-Porter’s top three global Best Barre studios, alongside London’s BARREtoned and New York’s Ballet Beautiful.

Read all about it in their latest fitness fashion news below.

It’s “the ability to always become better” Kimberly Ciszewski was introduced to Pilates after giving birth for the first time. She then became one of the first instructors in Australia to teach Xtend Barre and several children later, is now also a dab hand at pre and post-natal Pilates. Here, in the third on our