Blog

Let’s rewind to Hong Kong in 2005, when two very different movement stories collided and created something that…

Flex Studio has partnered with AVVE Active to bring elevated, feminine activewear to the heart of Hong Kong’s…

There is a quiet shift happening in the world of wellness. The definition of luxury is expanding, and…

The holidays have a way of amplifying everything. Joy feels brighter. Obligations feel heavier. Schedules stretch. Boundaries blur….

As the festive season draws near, here are some of my favorite alcohol-free drinkrecipes to add sparkle to…

Lifelong athlete Owen Ng shares how classical Pilates reshaped his performance and mindset this Movember.

As the days grow shorter and the air takes on that crisp winter edge, our bodies naturally start…

A collaboration between two leaders in wellness brings classical Pilates to its most refined expression. This November, FLEX…

This delicious and festive spiced almond butter obliterates all the other nut butters from memory.

Travel opens new horizons, but it also disrupts the body’s natural rhythms. Jet lag, dehydration, disrupted routines, and unfamiliar…

Pilates is often praised for what you can see: toned muscles, better posture, improved flexibility. But the real magic…

Women’s health constantly evolves through the menstrual cycle, perimenopause, and menopause, each bringing hormonal shifts that affect mood, energy,…

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