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Pilates has long been a trusted companion for mothers-to-be, offering strength, stability, and support during one of life’s most transformative journeys. To mark FLEX 20th anniversary milestone, this month, we’re highlighting the inspiring stories of two women who turned to FLEX Studio during their pregnancies and haven’t looked back. Jacklyn Hui, Hong Kong The Beginning: […]

A little avocado goes a long way in a smoothy, lending a pillowy, silky smooth texture that words can’t really do justice to. Try it for yourself, and see if you don’t get hooked! — Gena Hamshaw Ingredients send grocery list 1 banana, peeled and then frozen 1/2 cup frozen (or fresh) mango 1/2 small

As we look towards marking 20 years of Flex in 2025, we’ve taken some time out to reflect on Flex’s significant milestone, what we’ve achieved and the journey we’ve taken over the last two decades. Excellence and an aspiration to be the best has always been at the heart of Flex, from the beginning of

Creamy coconut milk, tender tofu, and a medley of colourful vegies come together for a satisfying dinner that’s bursting with vibrant flavours. Serves: 4    Time to make: 20 mins Ingredients: ¼ cup gluten-free Thai yellow curry paste 1 carrot, thinly sliced 6fl oz can light coconut milk 11oz tofu, cubed 11oz green veg stir-fry mix

Prior to the Pilates wake-up call, many folks considered exercise a chore, something one did simply to lose weight before a big event or holiday, if at all. They didn’t see it as part of their daily lives or importantly, understand it’s critical role in longevity. With a wealth of research backing its numerous mental

Pilates is more than just an exercise routine; it’s a holistic approach to fitness that enhances both physical and mental well-being and here are 20 compelling reasons to incorporate Pilates into your lifestyle and kick start 2025! Strengthen Your Core At the heart of Pilates is core strength. This method teaches you to engage your

While at Flex we love a Christmas cocktail or two and the chance to celebrate the end of another lap around the sun, we’re always on the lookout for advice and insider tips from expert entertainers on creating the perfect seasonal soiree. Actress, entrepreneur and Goop wellness empire founder, Gwyneth Paltrow, is renowned for throwing

Movember – a month dedicated to raising awareness for men’s health in November. At Flex Studio, this initiative encourages men to engage in physical activities that promote well-being. This year, we spotlight Roland Leung, a Hong Kong TV and radio host and producer, who took on the 30-Day Pilates Challenge, sharing his transformative journey and

The holiday season is often a whirlwind of activity—festive gatherings, shopping sprees, and endless to-do lists. While this time of year is filled with joy and celebration, it can also lead to stress and overwhelm. To help you navigate the hustle and bustle, we’ve compiled a list of mindfulness practices that can keep you grounded

Ingredients: 1 whole turkey (12-14 pounds) 1/2 cup unsalted butter, softened 2 tablespoons olive oil 4 cloves garlic, minced 2 tablespoons fresh rosemary, chopped 2 tablespoons fresh thyme, chopped 2 tablespoons fresh sage, chopped Salt and pepper to taste 1 lemon, quartered 1 onion, quartered 4 cups low-sodium chicken broth Instructions: Preparation: Preheat your oven