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Prior to the Pilates wake-up call, many folks considered exercise a chore, something one did simply to lose weight before a big event or holiday, if at all. They didn’t see it as part of their daily lives or importantly, understand it’s critical role in longevity. With a wealth of research backing its numerous mental […]

Pilates is more than just an exercise routine; it’s a holistic approach to fitness that enhances both physical and mental well-being and here are 20 compelling reasons to incorporate Pilates into your lifestyle and kick start 2025! Strengthen Your Core At the heart of Pilates is core strength. This method teaches you to engage your

While at Flex we love a Christmas cocktail or two and the chance to celebrate the end of another lap around the sun, we’re always on the lookout for advice and insider tips from expert entertainers on creating the perfect seasonal soiree. Actress, entrepreneur and Goop wellness empire founder, Gwyneth Paltrow, is renowned for throwing

Movember – a month dedicated to raising awareness for men’s health in November. At Flex Studio, this initiative encourages men to engage in physical activities that promote well-being. This year, we spotlight Roland Leung, a Hong Kong TV and radio host and producer, who took on the 30-Day Pilates Challenge, sharing his transformative journey and

The holiday season is often a whirlwind of activity—festive gatherings, shopping sprees, and endless to-do lists. While this time of year is filled with joy and celebration, it can also lead to stress and overwhelm. To help you navigate the hustle and bustle, we’ve compiled a list of mindfulness practices that can keep you grounded

Ingredients: 1 whole turkey (12-14 pounds) 1/2 cup unsalted butter, softened 2 tablespoons olive oil 4 cloves garlic, minced 2 tablespoons fresh rosemary, chopped 2 tablespoons fresh thyme, chopped 2 tablespoons fresh sage, chopped Salt and pepper to taste 1 lemon, quartered 1 onion, quartered 4 cups low-sodium chicken broth Instructions: Preparation: Preheat your oven

“My ultimate aim is to expand across the region to offer the prestigious level of training Asia so deserves and to reach a much broader, talented audience, growing the Classical Pilates system across the region.” Heather Thomas – Founder of Flex Studio and Asia’s Lead Educator for Real Pilates Flex Studio’s Classical Pilates Intensive Programs

November is here, and at Flex Studio, we’re focusing on men’s health in support of Movember. This month we talk to a regular client of Flex Studio Emmanuel. “Pilates came to my life, if I may say so, when I was doing a lot of outdoor and more cardio activities. And, you know, one day

As the holiday season approaches, it’s important to prioritize your well-being before the festive rush begins. Let’s focus on nurturing ourselves inside and out with a holistic approach to wellness that includes beauty treatments, nourishing foods, and invigorating Pilates sessions. By taking care of your body and mind now, you’ll be better prepared to enjoy

This easy salmon bowl recipe is not only nutritious but also quick to prepare, making it perfect for a healthy meal any day of the week. Packed with protein and fresh vegetables, it’s a delicious way to enjoy salmon! Ingredients: For the Salmon: 8 ounces salmon fillet (skinless) 1 tablespoon olive oil Salt and pepper