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While at Flex we love a Christmas cocktail or two and the chance to celebrate the end of another lap around the sun, we’re always on the lookout for advice and insider tips from expert entertainers on creating the perfect seasonal soiree. Actress, entrepreneur and Goop wellness empire founder, Gwyneth Paltrow, is renowned for throwing […]

Movember – a month dedicated to raising awareness for men’s health in November. At Flex Studio, this initiative encourages men to engage in physical activities that promote well-being. This year, we spotlight Roland Leung, a Hong Kong TV and radio host and producer, who took on the 30-Day Pilates Challenge, sharing his transformative journey and

The holiday season is often a whirlwind of activity—festive gatherings, shopping sprees, and endless to-do lists. While this time of year is filled with joy and celebration, it can also lead to stress and overwhelm. To help you navigate the hustle and bustle, we’ve compiled a list of mindfulness practices that can keep you grounded

Ingredients: 1 whole turkey (12-14 pounds) 1/2 cup unsalted butter, softened 2 tablespoons olive oil 4 cloves garlic, minced 2 tablespoons fresh rosemary, chopped 2 tablespoons fresh thyme, chopped 2 tablespoons fresh sage, chopped Salt and pepper to taste 1 lemon, quartered 1 onion, quartered 4 cups low-sodium chicken broth Instructions: Preparation: Preheat your oven

“My ultimate aim is to expand across the region to offer the prestigious level of training Asia so deserves and to reach a much broader, talented audience, growing the Classical Pilates system across the region.” Heather Thomas – Founder of Flex Studio and Asia’s Lead Educator for Real Pilates Flex Studio’s Classical Pilates Intensive Programs

November is here, and at Flex Studio, we’re focusing on men’s health in support of Movember. This month we talk to a regular client of Flex Studio Emmanuel. “Pilates came to my life, if I may say so, when I was doing a lot of outdoor and more cardio activities. And, you know, one day

As the holiday season approaches, it’s important to prioritize your well-being before the festive rush begins. Let’s focus on nurturing ourselves inside and out with a holistic approach to wellness that includes beauty treatments, nourishing foods, and invigorating Pilates sessions. By taking care of your body and mind now, you’ll be better prepared to enjoy

This easy salmon bowl recipe is not only nutritious but also quick to prepare, making it perfect for a healthy meal any day of the week. Packed with protein and fresh vegetables, it’s a delicious way to enjoy salmon! Ingredients: For the Salmon: 8 ounces salmon fillet (skinless) 1 tablespoon olive oil Salt and pepper

In October we celebrate all things pink for Breast Cancer Awareness Month. Here’s a smoothie recipe by raw food chef and recipe developer Sara Jansson to add colour to your breakfast! To me, healthy food is food that brings you joy because it looks beautiful, tastes delicious, and is good for your body. This smoothie combines all

Mika Childs is a Yamuna® Body Rolling (YBR) practitioner based in Tokyo, boasting over 10 years of experience in teaching the YBR Method. As she prepares to head to Singapore to host the country’s first-ever YBR teacher training, she shares her wellness journey and how combining Pilates and YBR has transformed both her body and