You’ve been blowing off all that money on expensive creams and serums when there’s natural, holistic and FREE way to slow down the ageing clock!
The Anti-aging Effects of Pranayama Breathwork Read More »
How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down.
What Is Classical Pilates? Read More »
We look back on a great year of learning the Classical system at Flex Studio This was no doubt a challenging year for all of us, but if there’s one thing we’re thankful for, it’s the opportunity to keep our Flex family healthy and moving through the method we’ve all come to know and love—Pilates.
Get To Know Your Classical Pilates Apparatus Read More »
We chat with yoga instructor Héloïse Chong about her yoga journey and how practicing yoga can impact your life not just physically, but mentally and spiritually, too
Q&A with Heloise Chong: On Practicing Yoga Beyond the Physical Read More »
If you’re used to hitting the gym or studio, adjusting to a fitness routine at home may seem impossible… but it can be done! Follow these 5 tips, and you’ll be loving your at-home workouts in no time.
5 Tips to Get the Most Out of Your Home Workouts Read More »
Rich in nutrients as well as in flavour, this dish is the perfect one to add to your weekly rotation at home this season
RECIPE: Palak Paneer by Food Folk Read More »
A refreshing salad packed with nutritional goodness? Yes please! Beat the heat with the Healthy Halloumi Grain Bowl, a summer favorite by Knead
RECIPE: Healthy Halloumi Grain Bowl by Knead Read More »
Flex Director and Co-founder Heather Thomas Shalabi lays out 6 expert tips to help you perfect this Classical Mat Pilates exercise.
Master the Pilates Hundred with These 6 Tips Read More »
As with pregnancy, postnatal recovery comes with its own set of challenges. Senior Pilates instructor Nicole Serje breaks down 4 common post-pregnancy symptoms to watch out for.
Body After Baby: Common Postnatal Symptoms and What Cause Them Read More »
Feeling overwhelmed by the barrage of news about COVID-19 lately? You are not alone. Read on for some useful tips from Flex instructor Viv Kan on how to overcome the information overload.
5 Tips to Manage COVID-19 Information Overload Read More »
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