So … you want a slimmer waist, leaner legs, a tight butt, and an end to bingo wings? Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find yourself a structured exercise plan taught by professionals who get to know their clients. It’s time to visit Flex
Want to Tone and Slim? You need this Celeb Workout! Read More »
They may look confusing at first, but once you’ve tried our beautifully crafted Classical apparatus, you’ll never look back (nor get a sore back). We know, because Flex Singapore clients tell us all the time how much they love to feel the stretch while strengthening, lengthening, breathing and opening up the entire body. But in
Get To Know your Classical Apparatus Read More »
“A complete coordination of body, mind and spirit”. So said Joseph Pilates, who founded the system – or Contrology – as it was originally named more than 100 years ago, now known as Classical Pilates. But perhaps what describes this amazing method best comes down to another one of his beliefs: “A few well-designed movements, properly
Benefits of Classical Pilates Read More »
Are you addicted to Reformer? We don’t blame you. Its challenging yet feels great, and gets results. However, as it is with most things in life, a bit of balance can make a big difference to your practice. As Heather Thomas – Flex Singapore founder says – Reformer and Mat Pilates done in conjunction with
A Perfect Marriage – Reformer and Classical Mat Read More »
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