Flex Studio

“A complete coordination of body, mind and spirit”. So said Joseph Pilates, who founded the system – or Contrology – as it was originally named more than 100 years ago, now known as Classical Pilates. But perhaps what describes this amazing method best comes down to another one of his beliefs: “A few well-designed movements, properly

Are you addicted to Reformer? We don’t blame you. Its challenging yet feels great, and gets results. However, as it is with most things in life, a bit of balance can make a big difference to your practice. As Heather Thomas – Flex Singapore founder says – Reformer and Mat Pilates done in conjunction with