It’s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and increasing muscle endurance. Welcome to the Wunda Chair, something you may have seen in the Flex Studio but are not sure how it works. What makes this simple apparatus even more special is Joseph Pilates was the
The Wonderful Wunda Chair Read More »
Want to know before you go? At Flex, we understand the Classical Pilates equipment and system may at first appear a little daunting to the uninitiated. So here, we have compiled a full run down of what to expect when you’re taking part in our popular and effective Trio sessions. Whether you’re a beginner, an
Everything you Need to Know About Pilates Trios Read More »
Giving birth can be the biggest workout of your life, and you need to be ready, not just emotionally, but physically. Ahead of Mother’s Day on May 12, the moms within our Flex team have combined their professional and life experiences to list the five things they know now when it comes to pregnancy and
First Pregnancy? Here are 5 Things You Need to Know! Read More »
You’ve been practicing Pilates for quite some time and have got your poses down. But how much do you really know about the century-old method and its history? Try the quiz now!
Classical Pilates Quiz Read More »
Rosella (hibiscus) is in season right now and I’m enjoying drinking rosella tea at home. This tea can satiate your thirst very effectively so it is great to drink instead of commercial sports drinks. With strong anti-inflammatory and anti-bacterial properties it can help with coughs and colds as it contains a significant amount of acid
Refreshing Rosella Tea Read More »
FLEX Singapore is set to become THE home of 3rd Generation Classical Pilates in South East Asia. And it all started with a woman named Romana Kryzanowska, once a young ballet dancer who was introduced to Joseph Pilates as a teenager. In 1941, aged 18, Romana’s ankle was playing up. Her dance mentor, George Balanchine,
Romana Kryzanowska – The Woman Who Learned from Joseph Pilates Read More »
So … you want a slimmer waist, leaner legs, a tight butt, and an end to bingo wings? Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find yourself a structured exercise plan taught by professionals who get to know their clients. It’s time to visit Flex
Want to Tone and Slim? You need this Celeb Workout! Read More »
They may look confusing at first, but once you’ve tried our beautifully crafted Classical apparatus, you’ll never look back (nor get a sore back). We know, because Flex Singapore clients tell us all the time how much they love to feel the stretch while strengthening, lengthening, breathing and opening up the entire body. But in
Get To Know your Classical Apparatus Read More »
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