6 Power Juice Shots That Will Get You Through Dry January
Friends with a bite – they’re perfect to have on hand when flu season is in full swing!
6 Power Juice Shots That Will Get You Through Dry January Read More »
RECIPE: Creamy Vegan Mushroom Risotto
Flex Studio Director Heather Thomas Shalabi shares a vegan recipe she made last Thanksgiving
RECIPE: Creamy Vegan Mushroom Risotto Read More »
The Gym Is Actually Destroying Your Body. Here’s How To Fix It.
While weightlifting gives you fast, noticeable results, it could actually be messing you up in the long term.
The Gym Is Actually Destroying Your Body. Here’s How To Fix It. Read More »
How I Overcame Scoliosis Back Pain Through Pilates
Former banker Sangyoung Cho from Korea talks about how Pilates fixed the back pain that plagued her for years
How I Overcame Scoliosis Back Pain Through Pilates Read More »
5 Questions to Ask Your Pilates Instructor
What should you ask your instructor to make the most of your time and Pilates practice?
5 Questions to Ask Your Pilates Instructor Read More »
Kazuyo Forrer
Originally from Japan, Kazuyo Teramoto is a certified Yamuna Body Rolling practitioner with Yamuna Foot Fitness Part 1 Certification.
10 Questions to Ask When Choosing A Pilates Studio
How can you choose a good Pilates studio? Find out by asking these ten questions.
10 Questions to Ask When Choosing A Pilates Studio Read More »
Phoebe Chan
Phoebe believes the practice of Pilates gives people that needed break from everyday routine and allows them greater freedom in movement.
How Pilates Can Improve Your Performance In These 10 Sports
Increased strength. Increased range of motion. Faster speed. Injury prevention. Performance improvement. Better posture. Solid balance. Is Pilates starting to sound good yet?
How Pilates Can Improve Your Performance In These 10 Sports Read More »
Postpartum Diaries: Bed Rest Is The Worst Advice Ever
PSA to all pregnant women: unless your OBGYN advises, bed rest is the WORST advice…ever!
Postpartum Diaries: Bed Rest Is The Worst Advice Ever Read More »
