RECIPE: Immunity Boosting Cocktail
Take your beverage menu to the next level with this immune system-boosting, flu-fighting cocktail recipe
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Amber Tsui
Amber recently completed the certification process and apprenticeship under the Real Pilates New York Teacher Training Programme.
Online Yoga: How to Choose the Class for You
Virtual classes usually come at the fraction of the price of physical classes, so this might be your best chance to interact with the most sought after instructors out there at affordable rates
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Which of These Four Trending Diets Is Right For You?
Dieting can bring countless benefits to our lives beyond weight loss — but only if done right. Holistic Nutritionist and co-founder of Food for Life Denise Tam breaks down the key benefits of four popular diets: vegan, fasting, keto and paleo beyond just a smaller waist.
Which of These Four Trending Diets Is Right For You? Read More »
What Are Chakras And Should You Integrate Them Into Your Yoga Practice?
French-Canadian-Chinese Energy Healer and Yoga Teacher Héloïse Chong introduces the Hong Kong yoga community to Chakras
What Are Chakras And Should You Integrate Them Into Your Yoga Practice? Read More »
None of Joseph Pilates’ 8,000 Students Died From The Spanish Flu That Killed 50 Million People
We all know how great Pilates is… but can it save lives?! It seems like it did back in 1918!
RECIPE: Salmon Avocado Quinoa Salad (DF GF)
Looking for a dish to help boost your immune system? Cherry Law, a nutritionist at Eatology shares this quick, quarantine-friendly recipe that’ll keep you strong this season.
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Why This Model and Dancer Chooses The Flex Barre Workout in Hong Kong
We talk to professional dancer and model Sabrina Anderson about why she chose this Barre workout Hong Kong as her go-to exercise in the city
Why This Model and Dancer Chooses The Flex Barre Workout in Hong Kong Read More »
Debby Chuang
Debby centralises her exercises on the core. She also focuses on efficient movement as well as increasing the mobility of the body. Debby, also being a professional ballet instructor, likes to infuse some elements of ballet into her exercises.
Do you MAT? Celebrating March MATness with Morgan Refakis
Every year, FLEX Studio celebrates the Pilates mat throughout March together with the global Pilates community
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