What is contrology?
We return to the origin of Pilates: its founder’s vision of complete coordination of body, mind and spirit
What is contrology? Read More »
Ditch Getting A Massage & Do Body Rolling Instead
Healer and master teacher Yamuna Zake pioneered this body therapy using balls to self-heal from bone to muscle
Ditch Getting A Massage & Do Body Rolling Instead Read More »
5 Ways Yamuna Body Rolling Can Change Your Mind and Body
Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients in both body and mind
5 Ways Yamuna Body Rolling Can Change Your Mind and Body Read More »
Pilates Equipment vs. Gym Equipment
Is there a game-changing difference between Pilates and gym equipment? Answer: Hell yes!
Pilates Equipment vs. Gym Equipment Read More »
RECIPE: Sichuan Cauliflower Salad x Fete Up
The team from healthy eating counter-serve Fete Up has shared with us the recipe for their delicious and unique Sichuan Cauliflower Salad – veg with a kick of mala!
RECIPE: Sichuan Cauliflower Salad x Fete Up Read More »
What Is The Right Pilates Class For You?
Whether you’re new to Pilates or trying to reassess your practice, this quick refresher will point you in the right direction
Ditch Getting A Massage And Do Body Rolling With These Therapy Balls Instead
Healer and master teacher Yamuna Zake pioneered this body therapy using balls to self-heal from bone to muscle
What Is The Right Pilates Class For You? Read More »
5 Common Pilates Myths—Busted!
These Flex instructors debunk common misconceptions about Pilates
5 Common Pilates Myths—Busted! Read More »
Q&A with Blossom Leilani Crawford of Bridge Pilates Brooklyn
We catch Master Pilates Teacher and Kathy Grant Champion Blossom Leilani Crawford ahead of her trip to Hong Kong this month
Q&A with Blossom Leilani Crawford of Bridge Pilates Brooklyn Read More »
How Abs and Stress Are Actually Related
Believe it or not, core muscle control has a positive impact on stress. Heather Shalabi explains how…
How Abs and Stress Are Actually Related Read More »
5 Major Differences Between Pilates and Yoga
Alycea Ungaro, visiting Hong Kong from REAL Pilates NYC, breaks it down for us
5 Major Differences Between Pilates and Yoga Read More »
