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Flex has gone global!

This month, UK-based welltodo.com – a wellness news platform with a global reach – has featured Flex Studio co-founder and director Heather Thomas Shalabi in their latest Founders Series section.

We are so excited celebrity yoga guru Victor Chau is now teaching at Flex.

Here, the globetrotting guru tells us what he always carries in his gym bag:

Stop press! Flex co-founder and director Heather Thomas Shalabi has opened her refrigerator door, so we can see how this health and fitness guru – often touted as Hong Kong’s hardest working trainer and studio owner – ensures she and her family stay healthy and energized.

Here, Pilates trainer and scuba diving extraordinaire, Juliana Lopez, explains TWO tiny tricks to ensure you keep your spine in check at all times.

Want to finally deal with those pesky aches and pains? Unsure what kind of practitioner is best for your needs?

Here, we let you in on the finer details of two of the most common healing modalities utilized today.

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Q: Hi Raul Bravo. You’re a Pilates and Fitness Trainer at Flex. Is my muscle strength imbalance common?

A: It’s a normal psychological issue. Human beings tend to overwork one side of the body; the side that they write with, hold a utensil with and so on. BUT, unhealthy muscles and incorrect body alignment will be formed.