We have asked some real people to discuss how Pilates has helped shape their body, sports performance, and day-to-day strength. Here, Natalie Cheng – 22 years old, fresh out of college, and can’t get enough of running, rock climbing and water-skiing – explains how and why she took to this tried and tested practice. Why? […]
I Found Solace in Pilates Read More »
Holidays can take a toll on our bodies, even extreme health nuts. There is enormous temptation to let regular body exercise and eating routines slip over the holiday season, leaving us more depleted at the start of a new year. Overindulgence in alcohol, salts, sugars and lack of sleep can leave us feeling sluggish, low
Re-shape your body, re-shape your life Read More »
CRANBERRY TURKEY MEATBALLS Why not try a different take on the traditional turkey dinner. These healthy cranberry turkey meatballs are full of flavor and reminiscent of Christmas dinner, all rolled up in a little ball! Dairy-free, Egg-free, Gluten-free, Grain-free, Low Carb, Nut-free, Refined Sugar-free, Soy-free, Sugar-free Prep Time: 10 minutes Serves: 8 INGREDIENTS 1 lb.
A SPIN ON TRADITIONAL TURKEY Read More »
JadeYoga plants a tree for every yoga mat sold – http://www.treesforthefuture.org JadeYoga is committed to making the world’s best performing, most environmentally-friendly yoga mats, and gives back to the earth with every product made. All mats are made sustainably in the US from natural rubber. They provide an optimum grip and offer better cushion and
GIVE THE GIFT OF LIFE THIS CHRISTMAS Read More »
…personal motto of Yamuna Zake, creator of the Yamuna® Body Rolling practice. Flex was thrilled to host Yamuna’s first visit to Hong Kong in November with a series of workshops, during which she shared her fresh approach to opening and strengthening the body through her Yamuna Body Rolling® technique. Yamuna has literally dedicated her life
DO IT BECAUSE YOU CAN… Read More »
When you think of a gym, do you only imagine the stench of sweat, the clunk of heavy weights, pounding music and staff who see you as a number? If so – and if this was your experience of a workout center – did you find that your desire to keep going gradually dimmed? That
Flex Special Event Direct from New York, Yamuna Zake will teach you to “work on yourself” and become your own best therapist anytime, anywhere. Forever. With just a ball. For the first time, Yamuna visits Hong Kong to share this powerful tool, for just three days, 13-15 November 2014. Learn Yamuna® Body Rolling, in which
Flex Special Event Read More »
They say it’s not what’s happening – or happened – to you in your life, it’s how you respond to it that matters. Wouldn’t it be great if we could all live life with this level of emotional rationale? Well we can. And it’s not as difficult as it sounds. In the not too distant
Empower your pre-natal journey Read More »
Meet former ballerina and contemporary dancer Cheng-Fang Wu, a Pilates instructor at Flex Central and now, Xtend® Barre trainer. Here, Fang gives us a five-minute introduction into what makes her tick. 1. Why do you train/teach/instruct at Flex Studio? Flex provides a great environment with a strong and organized team, the staff are caring and
Pining for Coachella? Jessica Alba hits the gym in a festival-motif crop top and form-fitting workout leggings As the sun settles on another summer in California, Jessica Alba was longing for the long hot festival days of Coachella. Not wanting to admit defeat on a dull day in LA, the brunette beauty headed for the
Jessica Alba wears Splits59…only available at Flex! Read More »
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