It’s no secret that teens are typically Yoga and teenagers? Yes. It could be the answer! Experts say it can help build more trust between you and your teenager – while also having fun and learning something new. But most importantly, it can bring huge emotional benefits to your teenager. “Partner work allows you to […]
Want a Drama-Free Teen? Get Them Doing Yoga! Read More »
Flex has made the list of Net-a-Porter’s top three global Best Barre studios, alongside London’s BARREtoned and New York’s Ballet Beautiful.
Read all about it in their latest fitness fashion news below.
Flex voted Hong Kong’s Best for Barre by Net-a-Porter! Read More »
Many of us – particularly women with children – have asked ourselves the question when it comes to taking care of ourselves and our families: “Am I getting this right?” Even if we logically know that sometimes we will get it right and sometimes we won’t, we can beat ourselves up, continuing the cycle of
Learning to Live Better Read More »
We walk, run and balance on them every day – while wearing shoes that constrict and contort them. Yet how often do we care for our feet in ways that ensure they can best support our body? Enter Yamuna Zake, a US-based yoga teacher and world-renowned authority on a technique called Yamuna® Body Rolling (YBR),
Feet for Foundation Read More »
You workout, you eat well…do you want your skin to look as healthy as the rest of your body? Here, we ask Dr. Stephen Kirkham from Dr. Lauren Bramley and Partners how Ultherapy can take years off your look – with no downtime! Q Ultherapy uses ultrasound to lift and firm. Can you please explain
Kick-start your post-summer holiday workout at Flex’s fully equipped boutique studio After nearly 10 years residing in Southside and after numerous requests from loyal clients, Flex is proud to announce the opening of our second fully equipped, ultra modern and upscale studio, this time in the heart of the city. Located at 15-17 Wyndham Street,
A New Central Studio That Has It All Read More »
Here – in the fourth of our ongoing series of the lives behind Flex’s professional instructors – all-rounder Evelyn Hue tells us how she went from working in a music studio to the fitness studio. And hasn’t looked back. How did you get started as a fitness instructor? I was always active as a kid.
Enjoy every moment and be willing to laugh at yourself Read More »
It’s back to school time! Back to slouching over books, over desks and computers, studying after hours, eyes glazed from the glare of a screen. But will all that brain work alone be enough to unleash our kids’ full potential? What if giving them a chance to also be kids and run around, stretch, jump
Boost your Child’s Brain Power Read More »
Compact, cute, colorful and barely there, the Cheeki thongs sold at Flex have been singled out by Cosmo magazine in the US as the busy girls go-to undies when out and about. A little bit lacy, a little bit practical, Cheeki is great for every day, a special night out or under your fashion forward
Massages feel great. But do they always relieve the tension or pain in our backs, necks, arms or legs as much as they promise? Sometimes, it takes a little more than an aroma rubdown to get in deep and give your muscles a break. This is where Myofascial Release (MR) comes in. But first, what
Typically replies within an hour
