VIE Active, all the way from beautiful Bondi Beach in Sydney, is named after the French word for ‘life’, which is what the founders wanted to express when they created this brand – clothes that not only fit you perfectly, but also fit into your life. The founders – Bryan and Noa Reis – wanted […]
Let’s face it, air pollution is a fact of life in such a dense city as Hong Kong. Here are some simple changes within the home that can be made to decrease the toxic burden on the family.
How To Detox Your Household In Hong Kong Read More »
The Flex team, friends, clients, press and the curious all came together last week to celebrate the opening of the new Flex Central studio. Check out a few photos from the night and take a sneak peek at one of our fave Flex-friendly gals sporting the new VIE Active fitness wear range. VIE Active, all
Dedicated, spiritual and radiating inner health and happiness, Flex yoga instructor Claudia Whitney has taught the ancient practice for more than a decade – in New York City, Thailand and now Hong Kong, which she calls home. Among other ventures, she and DJ husband, Jason Nogoy, run DJ-inspired yoga flow classes called Happy Hour, with
“I love how music and yoga make me feel.” Read More »
How a sickly child, bullied by his peers, created a respected exercise method hugely popular the world over Everyone seems to know about yoga. But what about Pilates? It’s fast becoming the ultimate health tool. So what is it? Who created it? And how can it help you? Joseph Pilates was the founder of this
So many things can make for a less-than-ideal morning, says Women’s Health writer Kenny Thapoung: like hitting a traffic jam in the middle of your commute or realizing you’ve forgotten an umbrella just as a downpour hits. Some things are out of your hand, but other little morning habits could be starting you off on
3 Morning Habits That Can Wreck Your Day Read More »
Move Well Every Day! Download your Summer Workout below: Part 1 PDF Part 2 PDF Part 3 PDF Part 4 PDF
Summer Workout: Move Well Everyday! Read More »
As the schools around Hong Kong close for the summer, many families will be leaving for their annual holidays. Without doubt, says Naturopath Jeanette Lilly Blanks, much effort will have been put into planning and preparing for this trip and nothing would be more frustrating than to fall prey to a miserable cold, flu or
How to Have Your Healthiest Holiday Read More »
What gives someone the desire to work in the fitness industry and the motivation to keep on keeping fit? Here – in the second of a series focusing on the people taking your classes – Flex Pilates instructor Victoria Nicholson tells us how she got involved and why she still loves it (as well as
The Allegro machine on which you stretch, push, lie and – let’s face it – achieve fantastic physical results, is more than just a piece of exercise equipment. In fact, for the folks at Pilates equipment trailblazer Balanced Body (BB) in California – an impressively environmentally conscious group – each piece from their Pilates apparatus
A Fine Balance – The detailed craft of making Pilates machinery Read More »
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