In October we celebrate all things pink for Breast Cancer Awareness Month. Here’s a smoothie recipe by raw…

Mika Childs is a Yamuna® Body Rolling (YBR) practitioner based in Tokyo, boasting over 10 years of experience…

Boost your mood, alleviate anxiety and improve your cognition with regular Pilates practice The correlation between better mental…

“We work not only on the hardware of the body, but also with the software of the mind”…

“I’m an advocate of pre-work workouts,” says mindbodygreen.com writer and yoga teacher Grace Dickinson. “However, that doesn’t mean…

Want to up your golf and tennis game? Try following the professionals and integrating Pilates and Yamuna Body…

The benefits of Pilates on the body are now both well-known and widely acknowledged. Perhaps less well known…

Poor posture and the sedentary nature of modern life has a huge impact on how our bodies function…

A child or teen who is physically active not only sleeps better, enjoys better focus and improved social…

From our pain levels to our self-confidence, our breathing and circulation, our posture impacts far more of our…

Although we don’t often allow ourselves the time or space to take a step back and pause to…