Blog
Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Classical Pilates for Lower Back Pain Relief: A Natural Solution for Chronic Pain
Discover how Classical Pilates exercises can strengthen your core, improve posture, and provide lasting relief from lower back…
Gut Loving Mackerel Bowl
This delectable rainbow bowl is packed full of omega 3, with the addition of mackerel and topped with…
Why Elite Athletes and Fitness Enthusiasts Turn to Pilates
Discover how Pilates training enhances performance, prevents injuries, and builds functional strength for runners, weightlifters, and golfers. There’s…
Pilates for Seniors: How Movement Supports Longevity, Balance & Healthy Aging
As we support our parents and plan for our own healthy futures, many of us are asking the…
6 Life-Changing Benefits of Pilates: What It Really Does for Your Body and Mind
Why Pilates is More Than Just a Workout This May at FLEX Studio, we’re celebrating Motivational May, a…
Protein Pancakes
This is one of the few pancake recipes that makes a good breakfast. Phoebe Liebling of Natural Nourishment…
Celebrating 2 Years of Classical Pilates Excellence at FLEX Studio Singapore
Two years ago, FLEX Studio Singapore opened its doors with a vision to deliver authentic, classical Pilates in…
Pilates for Scoliosis: How Classical Pilates Supports Spine Health
Living with scoliosis doesn’t mean limiting your movement potential. At FLEX Studio, we believe that movement is medicine—especially…
Barre vs Pilates: Which Workout Is Right for Your Fitness Goals?
Are you trying to decide between Barre and Pilates for your next workout? You’re not alone in this…
Turmeric Tahini Eggs
Why do we love the golden wonder of turmeric so much? Turmeric has long been heralded as the…
Transforming Passion into Profession
At the heart of FLEX Studio’s success are the instructors who have trained, grown, and thrived within its…
Embrace The Basics and Unlock the Hidden Power of Mat Pilates
In the world of Pilates, an interesting paradox exists. While newcomers often approach the Reformer and Tower with…
