Move Better, Feel Younger: How Pilates Supports Longevity Aging is a natural process, but the way the body…

Antioxidants play a crucial role in protecting our bodies from harmful free radicals and reducing inflammation. Incorporating antioxidant-rich…

At the intersection of tradition and transformation lies a unique opportunity to deepen your understanding of Classical Pilates….

An extraordinary opportunity awaits classical Pilates elites and instructors alike. FLEX Studio Hong Kong proudly presents a masterclass…

Pilates has long been a trusted companion for mothers-to-be, offering strength, stability, and support during one of life’s…

A little avocado goes a long way in a smoothy, lending a pillowy, silky smooth texture that words…

As we look towards marking 20 years of Flex in 2025, we’ve taken some time out to reflect…

Creamy coconut milk, tender tofu, and a medley of colourful vegies come together for a satisfying dinner that’s…

Prior to the Pilates wake-up call, many folks considered exercise a chore, something one did simply to lose…

Pilates is more than just an exercise routine; it’s a holistic approach to fitness that enhances both physical…

While at Flex we love a Christmas cocktail or two and the chance to celebrate the end of…

Movember – a month dedicated to raising awareness for men’s health in November. At Flex Studio, this initiative…