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Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
The Wonderful Wunda Chair
It’s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and…
Everything you Need to Know About Pilates Trios
Want to know before you go? At Flex, we understand the Classical Pilates equipment and system may at…
First Pregnancy? Here are 5 Things You Need to Know!
Giving birth can be the biggest workout of your life, and you need to be ready, not just…
The Chocolate Fix You Need
Who doesn’t love a sweet treat? The good news is, you can – without giving up a healthy…
Classical Pilates Quiz
Refreshing Rosella Tea
Rosella (hibiscus) is in season right now and I’m enjoying drinking rosella tea at home. This tea can…
Romana Kryzanowska – The Woman Who Learned from Joseph Pilates
FLEX Singapore is set to become THE home of 3rd Generation Classical Pilates in South East Asia. And…
Want to Tone and Slim? You need this Celeb Workout!
So … you want a slimmer waist, leaner legs, a tight butt, and an end to bingo wings?…
Get To Know your Classical Apparatus
They may look confusing at first, but once you’ve tried our beautifully crafted Classical apparatus, you’ll never look…
Benefits of Classical Pilates
“A complete coordination of body, mind and spirit”. So said Joseph Pilates, who founded the system – or Contrology…
A Perfect Marriage – Reformer and Classical Mat
Are you addicted to Reformer? We don’t blame you. Its challenging yet feels great, and gets results. However,…