Keep Your Cool this Yule
Heather’s Top Tips for A Healthy Holiday Season

It’s a time of celebration! The most wonderful time of the year, so the song goes. But it’s…

Holiday Recipe: Roasted Beets Salad by Chef Fede Tiseyra

A gift of love this holiday season. Wellness means many things: how we treat our body, including the…

The Ultimate Gift?
Show How Much You Care

Every year we face the same confusion. Do we buy something practical or merely beautiful? We may want…

10 Healthy Habits to Complement Your Pilates Practice

Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there…

Thanksgiving Recipe: Acorn Squash and Sweet Potato Pie

After all, what’s Thanksgiving without the pie? This season we feature a gluten-free and vegan pie

The Ultimate Holistic Classical Pilates Exercise

Looking great is only part of the fitness equation. When you introduce Functional Training into your routine, the…

Why You Need Functional Flexibility

Flexibility and mobility are like best friends with distinct personalities. When they’re completely in sync, the body becomes…

Recipe for Better Sleep: Herby Chicken Noodle Soup

A gluten-free, herbal remix of one of the most comforting foods on the planet – the quintessential chicken…

Eat Your Way To Better Sleep: 5 Tips From A Nutritionist

Invest in the quality of your sleep with these tips from Flex Studio’s Jessica Williams, board certified Holistic…

The Amazing Benefits of Pilates During Pregnancy!

Finally, expectant mothers in Singapore can now work out safely and professionally with Flex Studio’s pre-natal Trio classes.

Why You Don’t Love The Hundred (And How to Make Sure You Do!)

Nail the Hundred once and for all – originally Joseph Pilates’ first exercise in the Classical Pilates mat…

How Flex Pilates Helps Your Do Everything Better

It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits…