Recipe: Pink Kisses Smoothie Bowl
In October we celebrate all things pink for Breast Cancer Awareness Month. Here’s a smoothie bowl recipe
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Nutrition
6 Power Juice Shots That Will Get You Through Dry January
Friends with a bite – they’re perfect to have on hand when flu season is in full swing!
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RECIPE: Christmas Wreath Salad
Flex Studio Co-Director Anna Serafinas Luk shares her go-to salad recipe to ring in the holidays
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RECIPE: Creamy Vegan Mushroom Risotto
Flex Studio Director Heather Thomas Shalabi shares a vegan recipe she made last Thanksgiving
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RECIPE: Pumpkin Maple Bread Loaf or Muffins
With autumn well on its way, we’re celebrating with the classic whole-grain pumpkin loaf with two-thirds less sugar!
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RECIPE: Immunity Boosting Cocktail
Take your beverage menu to the next level with this immune system-boosting, flu-fighting cocktail recipe
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RECIPE: Palak Paneer by Food Folk
Rich in nutrients as well as in flavour, this dish is the perfect one to add to your weekly rotation at home this season
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RECIPE: Healthy Halloumi Grain Bowl by Knead
A refreshing salad packed with nutritional goodness? Yes please! Beat the heat with the Healthy Halloumi Grain Bowl, a summer favorite by Knead
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RECIPE: Chicken Black Bean with Cabbage Slaw by Nosh Meals
As the summer season approaches, Nosh Meals shares a new recipe that will leave your body feeling refreshed and nourished at the onset of Hong Kong’s humid heat
RECIPE: Chicken Black Bean with Cabbage Slaw by Nosh Meals Read More »
A Healthier Twist On Pancakes!
If you want more energy at work or play, or simply a delicious, family-friendly breaky on a lazy Sunday morning, you can’t go past FLEXtreme director Andrea Ramirez’s superpowered and super easy pancakes.
“I’m aware the body also needs heated foods for internal balance, and I’m always looking for ways to sneak more greens into my diet,” says Heather.
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