6 Guiding Principles of Pilates
When you do Pilates exercises with these six key principles in mind, you gain way more levels of meaning and effectiveness.
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Blog
10 Healthy Habits to Complement Your Pilates Practice
Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there is such a thing as over-exercising!)
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5 Ways Yamuna Body Rolling Can Change Your Mind and Body
Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients in both body and mind
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5 Common Pilates Myths—Busted!
These Flex instructors debunk common misconceptions about Pilates
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5 Major Differences Between Pilates and Yoga
Alycea Ungaro, visiting Hong Kong from REAL Pilates NYC, breaks it down for us
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4 Reasons Why You Should Intensify Your Pilates Practice
Brazilian-born Gilson Melo — second generation Classical Pilates guru — makes the argument for why “regular-ish” practitioners should seriously consider taking their practice to the next level
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5 Ways Yoga Can Transform You in 30 Days
Flex Studio celebrates Yoga Month this June by offering two weeks of unlimited yoga access! Can yoga change your life? Ask anyone who’s practiced yoga enough, and you’re sure to get a positive answer. The question now is, how? Let’s dive into yoga’s metamorphic power.
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#FLEXAPPEAL DEAL
It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of …….
“How I Stay Truly Present In Yoga” – Victor Chau
When your yoga instructor explains that part of the class is to try to be ‘present’, what does he or she mean?
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A Healthier Twist On Pancakes!
If you want more energy at work or play, or simply a delicious, family-friendly breaky on a lazy Sunday morning, you can’t go past FLEXtreme director Andrea Ramirez’s superpowered and super easy pancakes.
“I’m aware the body also needs heated foods for internal balance, and I’m always looking for ways to sneak more greens into my diet,” says Heather.
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