QUIZ: How Much Do You Know About Classical Pilates?
Find out how well you know the method in this fun quiz by Juliana Lopez Casares, Senior Pilates Instructor at Flex Studio Hong Kong
QUIZ: How Much Do You Know About Classical Pilates? Read More »
Blog
What Is The Yoga Wheel And Why Should We Learn How To Use It?
Yoga instructor Viv Kan tells us all about the amazing tool she’s fallen in love with and why you should get in on the trend!
What Is The Yoga Wheel And Why Should We Learn How To Use It? Read More »
6 Guiding Principles of Pilates
When you do Pilates exercises with these six key principles in mind, you gain way more levels of meaning and effectiveness.
6 Guiding Principles of Pilates Read More »
10 Healthy Habits to Complement Your Pilates Practice
Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there is such a thing as over-exercising!)
10 Healthy Habits to Complement Your Pilates Practice Read More »
5 Ways Yamuna Body Rolling Can Change Your Mind and Body
Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients in both body and mind
5 Ways Yamuna Body Rolling Can Change Your Mind and Body Read More »
5 Common Pilates Myths—Busted!
These Flex instructors debunk common misconceptions about Pilates
5 Common Pilates Myths—Busted! Read More »
5 Major Differences Between Pilates and Yoga
Alycea Ungaro, visiting Hong Kong from REAL Pilates NYC, breaks it down for us
5 Major Differences Between Pilates and Yoga Read More »
4 Reasons Why You Should Intensify Your Pilates Practice
Brazilian-born Gilson Melo — second generation Classical Pilates guru — makes the argument for why “regular-ish” practitioners should seriously consider taking their practice to the next level
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5 Ways Yoga Can Transform You in 30 Days
Flex Studio celebrates Yoga Month this June by offering two weeks of unlimited yoga access! Can yoga change your life? Ask anyone who’s practiced yoga enough, and you’re sure to get a positive answer. The question now is, how? Let’s dive into yoga’s metamorphic power.
5 Ways Yoga Can Transform You in 30 Days Read More »
#FLEXAPPEAL DEAL
It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of …….
