Meet The Women Behind HK’s Yamuna® Body Rolling Movement
We talk to Kazuyo Forrer and Tamantha Tsang leading the increasingly popular Yamuna® Body Rolling
Meet The Women Behind HK’s Yamuna® Body Rolling Movement Read More »
Blog
Thanksgiving Recipe: Acorn Squash and Sweet Potato Pie
After all, what’s Thanksgiving without the pie? This season we feature a gluten-free and vegan pie
Thanksgiving Recipe: Acorn Squash and Sweet Potato Pie Read More »
5 Healthy & Yummy Snacks & Drinks To Order in Hong Kong
We taste-tested five healthy snacks & drinks available in Hong Kong for delivery. Highlight your day with these exciting munchies!
5 Healthy & Yummy Snacks & Drinks To Order in Hong Kong Read More »
Goodbye Allegro, Hello Classical Reformer
As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the powerful GRATZ Classical Reformer
Goodbye Allegro, Hello Classical Reformer Read More »
Q&A: World Mental Health Awareness Month with Heloise Chong
Heloise Chong shares her personal journey and gives ideas on how to start caring for one’s mental health
Q&A: World Mental Health Awareness Month with Heloise Chong Read More »
FLEX Studio One Island South Is Getting an Upgrade!
Here’s everything you can expect from our new studio south-side
FLEX Studio One Island South Is Getting an Upgrade! Read More »
Top 5 Guilt-Free Healthy Mooncakes in Hong Kong
We rounded up 5 healthy mooncakes to add to your Mid-Autumn Festival feast A Mid-Autumn Festival celebration isn’t complete without a bite (or ten) of the delectable and iconic mooncake. If you’re looking for a way to cut down on calories and indulge without the guilt, we’ve got you covered! We’ve compiled a list of
Top 5 Guilt-Free Healthy Mooncakes in Hong Kong Read More »
Your Shoulder Pain Might Actually Be Caused By Your Gallbladder
What’s the connection between body pain and the gallbladder? Victor Bourdeau of IMI Hong Kong explains this little known organ from an osteopathic perspective
Your Shoulder Pain Might Actually Be Caused By Your Gallbladder Read More »
5 Reasons Pilates Is Perfect for Pregnancy
Flex Pilates Instructor Juhee Yi and European luxury brand APAC Managing Director Chiara Scaglia tell us why practicing Pilates pre and post pregnancy is a game changer
5 Reasons Pilates Is Perfect for Pregnancy Read More »
How Do These Brides to Be Stay In Such Good Shape?
Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt diary
How Do These Brides to Be Stay In Such Good Shape? Read More »
