FLEX Studio One Island South Is Getting an Upgrade!
Here’s everything you can expect from our new studio south-side
FLEX Studio One Island South Is Getting an Upgrade! Read More »
Blog
Top 5 Guilt-Free Healthy Mooncakes in Hong Kong
We rounded up 5 healthy mooncakes to add to your Mid-Autumn Festival feast A Mid-Autumn Festival celebration isn’t complete without a bite (or ten) of the delectable and iconic mooncake. If you’re looking for a way to cut down on calories and indulge without the guilt, we’ve got you covered! We’ve compiled a list of
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Your Shoulder Pain Might Actually Be Caused By Your Gallbladder
What’s the connection between body pain and the gallbladder? Victor Bourdeau of IMI Hong Kong explains this little known organ from an osteopathic perspective
Your Shoulder Pain Might Actually Be Caused By Your Gallbladder Read More »
5 Reasons Pilates Is Perfect for Pregnancy
Flex Pilates Instructor Juhee Yi and European luxury brand APAC Managing Director Chiara Scaglia tell us why practicing Pilates pre and post pregnancy is a game changer
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How Do These Brides to Be Stay In Such Good Shape?
Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt diary
How Do These Brides to Be Stay In Such Good Shape? Read More »
Sea Cucumber Supplements: Natural Wonder Cure For Age-Related Problems?
Modern science has just discovered the power of the Sea Cucumber
Sea Cucumber Supplements: Natural Wonder Cure For Age-Related Problems? Read More »
Recipe: Berry Greek Yogurt Popsicle with Granola by YouVit
Monica Bharwani of Divine Indulgence shares with us her secret recipe for Super-Seed Crackers and Healthy Dip
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Meet Fang: Globe-Trotting Dancer Transitions To Classical Pilates
Get to know Flex Studio’s Fang who, after an exciting life on the road as a professional dancer, sees herself learning, doing and teaching Classical Pilates for life
Meet Fang: Globe-Trotting Dancer Transitions To Classical Pilates Read More »
Beginner Detox: Eat Clean & Practice Yoga Daily For A Week
Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years
Beginner Detox: Eat Clean & Practice Yoga Daily For A Week Read More »
How Kids And Teens Can Develop Body Confidence And Move With Grace
We talk to happy mum Olga Gyarkina whose daughter Anastasiya is enrolled in Flex Studio’s Kids & Teens Programme
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