On her special month, we celebrate Flex Co-Director Anna Serafinas Luk, head of the Xtend Barre Programme and one of Asia’s finest Classical Pilates Instructors.
Meet Anna Serafinas Luk: This Ballet Mistress Does Classical Pilates Read More »
For Father’s Day this year, we speak to proud dad of three strapping lads Andrew Pidden, an environmentalist, triathlete and Pilates enthusiast Quinquagenarian Ultra runner Andrew Pidden shows no signs of stopping at 58. It seems he does it all: aside from working a full-time job as Head of Sustainable Investments, he also excels in sports,
Athletic Dad Approaches 60 And Shows No Signs Of Stopping Read More »
Monica Bharwani of Divine Indulgence shares with us her secret recipe for Super-Seed Crackers and Healthy Dip
Recipe: Super Seeded Low Carb Crackers with Dip Read More »
For Arts Month in Hong Kong, we speak to Scottish sculptor Kirsteen Pieterse who explores the theme of the body as architecture
Pilates Meets Art At Flex Central: Artist Installations Read More »
Holistic Nutritionist Jessica Simkin Williams explains why Classical Pilates is best for postnatal recovery and how it helped her after giving birth to her second child
Q&A with Jessica Williams: Postnatal Recovery Through Classical Pilates Read More »
Giving birth can be the biggest workout of your life, and you need to be ready.
Prenatal Pilates: Why And How You Should Exercise During Pregnancy Read More »
In October we celebrate all things pink for Breast Cancer Awareness Month. Here’s a smoothie bowl recipe
Recipe: Pink Kisses Smoothie Bowl Read More »
After dancing for 12 years and teaching Contemporary Pilates for eight, Riel Bulos made the switch to Classical Pilates
Riel Bulos of Flex Studio: Teaching With Joy And Passion Read More »
This month Flex Studio Central officially launched Classical Reformer Group Quartets…
Everything You Need To Know About Reformer Group Quartets Read More »
You’ve been blowing off all that money on expensive creams and serums when there’s natural, holistic and FREE way to slow down the ageing clock!
The Anti-aging Effects of Pranayama Breathwork Read More »
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