Prenatal Pilates: Why And How You Should Exercise During Pregnancy
Giving birth can be the biggest workout of your life, and you need to be ready.
Prenatal Pilates: Why And How You Should Exercise During Pregnancy Read More »
Blog
Recipe: Pink Kisses Smoothie Bowl
In October we celebrate all things pink for Breast Cancer Awareness Month. Here’s a smoothie bowl recipe
Recipe: Pink Kisses Smoothie Bowl Read More »
Riel Bulos of Flex Studio: Teaching With Joy And Passion
After dancing for 12 years and teaching Contemporary Pilates for eight, Riel Bulos made the switch to Classical Pilates
Riel Bulos of Flex Studio: Teaching With Joy And Passion Read More »
Everything You Need To Know About Reformer Group Quartets
This month Flex Studio Central officially launched Classical Reformer Group Quartets…
Everything You Need To Know About Reformer Group Quartets Read More »
The Anti-aging Effects of Pranayama Breathwork
You’ve been blowing off all that money on expensive creams and serums when there’s natural, holistic and FREE way to slow down the ageing clock!
The Anti-aging Effects of Pranayama Breathwork Read More »
Q&A with Kgosi Moncho on Training in Classical Pilates From South Africa to HK
Get to know Joburg native Kgosi Moncho, Hong Kong’s only Classical Pilates Guru who trained under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method
Q&A with Kgosi Moncho on Training in Classical Pilates From South Africa to HK Read More »
6 Power Juice Shots That Will Get You Through Dry January
Friends with a bite – they’re perfect to have on hand when flu season is in full swing!
6 Power Juice Shots That Will Get You Through Dry January Read More »
10 Changes You Can Expect To See From Pilates
How can your body change from doing Pilates? Better sex and a firmer butt, apparently!
10 Changes You Can Expect To See From Pilates Read More »
Why You Need To Work On Your Posture Now And How To Do It
Good posture isn’t just about projecting confidence, it’s key to overall health giving you stability and mobility through old age
Why You Need To Work On Your Posture Now And How To Do It Read More »
What Is Classical Pilates?
How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down.
What Is Classical Pilates? Read More »
