Back pain has become something many of us quietly medicate rather than solve. A couple of painkillers before a long flight. A heat pack at night. A promise to stretch tomorrow. Reliefcomes, but the problem stays. Medication masks the signal. It does not change the behaviour that created the pain in the first place. Movement, […]
Movement as Medicine: Classical Pilates Exercises for Back Pain Read More »
Iris Wong’s first love was the piano. Her second is Pilates. Both are a huge part of the Flex instructor’s life. When not teaching clients at Flex Singapore, she is teaching piano.
Pilates Saved My Back – and changed my career Read More »
Here, three of those apprentices explain why they chose Classical Pilates, how the journey has shaped their minds and bodies, and helped them stay strong as they navigate the challenges of work and family life.
An Apprentice’s Journey – How I Came to Teach Classical Pilates Read More »
Flex – long known as the Home of Intelligent Fitness in Hong Kong – is dedicated to the teaching of Classical Pilates; exactly how Joseph Pilates himself wanted it to be taught.
Need Motivation? Here are the Top 10 Benefits of Classical Pilates Read More »
Congratulations on having your baby! What is the biggest change you saw in your body post baby?
Post Natal Pilates with Selena Read More »
Correct posture problems with Pilates to gently elongate your back muscles
8 Posture Problems That Are Killing You And How To Fix Them Read More »
This vegan and gluten-free recipe by Jennifer Katzinger is a success in the kitchen that’s both sweet and savory
Holiday Recipe: Twice-Baked Sweet Potato (Yam) Recipe with Pecan Read More »
As we prepare for our Xtend Barre teacher training at Flex Studio in January, we trace the trajectory the global fitness movement
Raising The Barre with Xtend Read More »
Research reveals unique personal and social benefits of individualized, small group exercise that hits the “Goldilocks” spot between privates and group workouts Let’s say you’ve been exercising for a while, but feel like you’ve plateaued. It seems you’re not getting any better, despite repeating your workout over and over again. The advice you get is
The “Goldilocks” Workout: Small Group Classes Read More »
Flex Director Heather Thomas shares some tips for how to get through the festive season in a calm and balanced manner, so the holidays CAN live up to all your expectations.
5 Tips To End The Year On A Holiday High Read More »
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