After graduating from the REAL Pilates Teacher Training at Flex Hong Kong, Peter So steps up to mentor the next cycle of apprentices
Mentoring The Next Batch of Pilates Teachers in Hong Kong Read More »
Yoga practice can have a transformative effect on back problems: it allows the body to gain range of movement and flexibility
Yoga For a Healthy Back: Can You Heal Back Pain Through Yoga? Read More »
Twenty-five weeks into her pregnancy, Dina Magat continues to teach barre classes at Flex Studio and plans to keep moving well into her eighth month – she tells us why
PreNatal Fitness: Dina Magat on How Exercise Fixed Her Pregnancy Pain Read More »
Invest in the quality of your sleep with these tips from Flex Studio’s Jessica Williams, board certified Holistic Nutritionist and Certified Nutrition Professional
Eat Your Way To Better Sleep: 5 Tips From A Nutritionist Read More »
We talk to Kazuyo Forrer and Tamantha Tsang leading the increasingly popular Yamuna® Body Rolling
Meet The Women Behind HK’s Yamuna® Body Rolling Movement Read More »
Flex Pilates Instructor Juhee Yi and European luxury brand APAC Managing Director Chiara Scaglia tell us why practicing Pilates pre and post pregnancy is a game changer
5 Reasons Pilates Is Perfect for Pregnancy Read More »
What’s the connection between body pain and the gallbladder? Victor Bourdeau of IMI Hong Kong explains this little known organ from an osteopathic perspective
Your Shoulder Pain Might Actually Be Caused By Your Gallbladder Read More »
Good posture isn’t just about projecting confidence, it’s key to overall health giving you stability and mobility through old age
Why You Need To Work On Your Posture Now And How To Do It Read More »
We chat with yoga instructor Héloïse Chong about her yoga journey and how practicing yoga can impact your life not just physically, but mentally and spiritually, too
Q&A with Heloise Chong: On Practicing Yoga Beyond the Physical Read More »
PSA to all pregnant women: unless your OBGYN advises, bed rest is the WORST advice…ever!
Postpartum Diaries: Bed Rest Is The Worst Advice Ever Read More »
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