There comes a moment in many Pilates practitioners’ lives when the practice shifts from something you attend to something you want to understand. Not only the choreography, but the architecture. The reason one exercise follows another. The lineage behind every cue. Flex Studio is not simply a place to practise. It is where Pilates professionals […]
Karolina Zimoch Karolina first discovered Pilates while seeking relief from back pain brought on by long hours at a desk. What began as a personal solution soon sparked a deeper passion, leading her to leave a career as a fashion buyer in pursuit of something more purposeful. She earned her Comprehensive Contemporary Pilates certification under
Ariel is an accomplished Pilates instructor who completed his comprehensive Pilates training from The Pilates Guild in 2002.
Ariel is an accomplished Pilates instructor who completed his comprehensive Pilates training from The Pilates Guild in 2002.
Marlene’s discovery of the Pilates method began in 2014 and gained obvious benefits through the practice on her own body and well-being. Sessions are available in English and French.
Ivy instantly fell in love with classical Pilates when she took the first class and decided to join the 6th cycle of the Real Pilates Teacher Training program. Her sessions are available in English, Cantonese and Mandarin.
Alice is now undergoing the 6th Cycle of Real Pilates Teacher Training (RPTT) Programme. Sessions with Alice are available in English, Cantonese and Mandarin
Reina continues to utilize her knowledge of dance and physical well-being to personally explore and deliver fitness for all populations, through Xtend Barre and Pilates.
Sohee completed the Real Pilates Teacher Training in March 2023. Sessions with Sohee are available in Korean and English.
Kristy is currently undergoing the certification process and apprenticeship under Real Pilates New York
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