“I’m an advocate of pre-work workouts,” says mindbodygreen.com writer and yoga teacher Grace Dickinson. “However, that doesn’t mean I love waking up extra early. I definitely don’t love rushing around before work, either. My solution? Overnight oats – the perfect breakfast for saving a bit of time and allowing a few extra minutes after a […]
Overnight Chia Oats for Day-Time Energy! Read More »
Want to up your golf and tennis game? Try following the professionals and integrating Pilates and Yamuna Body Rolling into your regular practice to boost your performance and build your strength. Improving your sporting performance on the golf course or the tennis court can be just as important to the everyday golfer or tennis playing
The benefits of Pilates on the body are now both well-known and widely acknowledged. Perhaps less well known are the benefits of springs-based resistance commonly used in Pilates based exercise routines and their ability to stimulate eccentric muscle contraction. Spring-based resistance is a fundamental aspect of the Pilates method, offering unique benefits that distinguish it
Poor posture and the sedentary nature of modern life has a huge impact on how our bodies function and move. Yamuna® Body Rolling (YBR) is growing in popularity across Asia, Europe and the US and is acknowledged for its ability to prevent injury and heal those areas of the body that are most prone to
A child or teen who is physically active not only sleeps better, enjoys better focus and improved social skills, they also tend to have better long term mental health and lowered levels of depression according to research from across the globe. The health of our children and teens today is of growing concern for many
Let’s get kids moving for better mental and physical health! Read More »
From our pain levels to our self-confidence, our breathing and circulation, our posture impacts far more of our body (and mind) than we think. Good posture isn’t necessarily about the way we look, however studies have shown that it can not only make us more attractive to a prospective mate, it can also help us
Why it’s never too late to work on your posture and how to get started today! Read More »
Although we don’t often allow ourselves the time or space to take a step back and pause to reflect, retreating – even for a brief period – can give us perspective, insight and inspirations which the routines and demands of daily life often prevent us from accessing. Australian based Counsellor and Wellbeing Practitioner, Emma McClarty,
The importance of time off for reflection. Read More »
A rainbow of veggies packed with Vitamin A, B, C, and K… yum!
This recipe from KNEAD Hong Kong is a “veggie bomb salad” perfect for lunch in the summer. Thanks to the team at KNEAD for sharing!
The KNEAD Veggie Bomb Salad! Read More »
Kgosi Moncho: From South Africa to Hong Kong – A Journey in Classical Pilates Training Get to know Joburg native Kgosi Moncho, Hong Kong’s only Classical Pilates Guru who trained under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method A Pilates expert who journeyed from South Africa to Hong Kong
Kgosi Moncho A Journey in Classical Pilates Training Read More »
10 Essential Tips for Staying Healthy During Summer Travel Planning a summer vacation? Whether it’s a staycation, road trip, or beach getaway, staying healthy while traveling can be a challenge. To help you maintain your healthy habits on the road, here are ten essential tips that cover everything from nutrition and hydration to staying active
10 Essential Tips for Staying Healthy During Summer Travel Read More »
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