Are you addicted to Reformer? We don’t blame you. Its challenging yet feels great, and gets results. However, as it is with most things in life, a bit of balance can make a big difference to your practice. As Heather Thomas – Flex Singapore founder says – Reformer and Mat Pilates done in conjunction with […]
A Perfect Marriage – Reformer and Classical Mat Read More »
Here, three of those apprentices explain why they chose Classical Pilates, how the journey has shaped their minds and bodies, and helped them stay strong as they navigate the challenges of work and family life.
An Apprentice’s Journey – How I Came to Teach Classical Pilates Read More »
Iris Wong’s first love was the piano. Her second is Pilates. Both are a huge part of the Flex instructor’s life. When not teaching clients at Flex Hong Kong, she is teaching piano.
Pilates Saved My Back – and changed my career Read More »
Flex – long known as the Home of Intelligent Fitness in Hong Kong – is dedicated to the teaching of Classical Pilates; exactly how Joseph Pilates himself wanted it to be taught.
Need Motivation? Here are the Top 10 Benefits of Classical Pilates Read More »
Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients in both body and mind
5 Ways Yamuna Body Rolling Can Change Your Mind and Body Read More »
Christmas is a great excuse to go glam, connect with friends and loved ones and show much we care. It’s also a time when we may feel run down and run off our feet.
Ready to Party?
How to Get Red Carpet Ready for the Holidays Read More »
It’s a time of celebration! The most wonderful time of the year, so the song goes. But it’s also when stress levels can explode, leading to illness and/or emotional issues.
Keep Your Cool this Yule
Heather’s Top Tips for A Healthy Holiday Season Read More »
A gift of love this holiday season. Wellness means many things: how we treat our body, including the food we eat, is an essential component of wellness and self love. This season we feature the Roasted Beet Salad recipe from Chef Fede Tiseyra of No Sleep Club.
Holiday Recipe: Roasted Beets Salad by Chef Fede Tiseyra Read More »
Every year we face the same confusion. Do we buy something practical or merely beautiful? We may want to splash out, but aren’t sure if it’s what they’ll want, use, or wear. Perhaps we have a budget, but don’t want to appear to be scrimping.
The Ultimate Gift?
Show How Much You Care Read More »
Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there is such a thing as over-exercising!)
10 Healthy Habits to Complement Your Pilates Practice Read More »
Typically replies within an hour
