Mac ‘n Cheese, Vegan-Style!
Give your kids’ their mac ‘n cheese fix with this healthy version from www.ohsheglows.com, suggested by Flex yoga guru Michelle Ricaille.
Mac ‘n Cheese, Vegan-Style! Read More »
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How To Love Squats (and do them right!)
Here, Fitness Trainer and FLEXtreme Director Andrea Ramirez tells how to find the ‘sweet spot’ for maximum efficacy:
It’s simple, it works and yet, so many of us either dread the squat or do it incorrectly.
A: It’s a normal psychological issue. Human beings tend to overwork one side of the body; the side that they write with, hold a utensil with and so on. BUT, unhealthy muscles and incorrect body alignment will be formed.
How To Love Squats (and do them right!) Read More »
What’s In My Fridge
She’s a very popular Yogi, a mother, an organic food and detox workshop devotee, plus a bit of a guru in the health and fitness world in Hong Kong. So let’s face it. Who wouldn’t want to know what powerhouse Michelle Ricaille keeps in her fridge at home?
What’s In My Fridge Read More »
Inside My Gym Bag with Kgosi Moncho
Highly experienced, super fun and a newish fixture in the Flex Family, instructor Kgosi (Ho-see) Moncho gives us an insight to his life through his gym bag:
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Going Away? We’re Bringing The Studio To You
Welcome to our special Summer Series weekly videos, designed for you to workout safely and effectively when on vacation during June, July and August.
Going Away? We’re Bringing The Studio To You Read More »
Homeopathy Versus Naturopathy
Looking for a natural approach to your health needs?
This brief list of what’s best for you will help!
Homeopathy Versus Naturopathy Read More »
Pilates For The Butt? You Bet!
We know it’s wonderful for the entire body, but Pilates also has posterior perfecting benefits that will boost your strength and confidence this summer.
Here, Flex’s super-powered Pilates pro, Julian Lopez, shares her Top 5 favorite Classical Pilates moves where the backside is really working hard*:
Pilates For The Butt? You Bet! Read More »
Work At A Desk? This Is What You Need
It’s easy to get into bad habits. Once your brain is focused on work when at a desk/laptop, how can you possibly stop your neck and back from slouching? There is a way. And it’s important to master it, as if you work at a desk for most of your day, you will – over time – likely suffer from pain in your neck and/or back, spend countless funds on physical therapy appointments and medication, suffer an injury when simply bending down to pick up your suitcase or endure chronic stiffness that effects your general day-to-day energy levels and posture.
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Can I Really Change My Body In 30 Days?
The answer is yes! Two of HK’s most experienced trainers explain how to stick with a 30-day exercise plan, so you can feel the change once and for all.
Can I Really Change My Body In 30 Days? Read More »
We Are Very Well-To-Do
Flex has gone global!
This month, UK-based welltodo.com – a wellness news platform with a global reach – has featured Flex Studio co-founder and director Heather Thomas Shalabi in their latest Founders Series section.
We Are Very Well-To-Do Read More »
