Uncategorized

How To Love Squats (and do them right!)

Uncategorized / By

Here, Fitness Trainer and FLEXtreme Director Andrea Ramirez tells how to find the ‘sweet spot’ for maximum efficacy:

It’s simple, it works and yet, so many of us either dread the squat or do it incorrectly.

A: It’s a normal psychological issue. Human beings tend to overwork one side of the body; the side that they write with, hold a utensil with and so on. BUT, unhealthy muscles and incorrect body alignment will be formed.

How To Love Squats (and do them right!) Read More »

Work At A Desk? This Is What You Need

Uncategorized / By

It’s easy to get into bad habits. Once your brain is focused on work when at a desk/laptop, how can you possibly stop your neck and back from slouching? There is a way. And it’s important to master it, as if you work at a desk for most of your day, you will – over time – likely suffer from pain in your neck and/or back, spend countless funds on physical therapy appointments and medication, suffer an injury when simply bending down to pick up your suitcase or endure chronic stiffness that effects your general day-to-day energy levels and posture.

Work At A Desk? This Is What You Need Read More »

SG - PALAIS RENAISSANCE

Typically replies within an hour