Summer Series – Pilates. Week Three!
Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays
Summer Series – Pilates. Week Three! Read More »
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Summer Series – Pilates. Week Four!
Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays
Summer Series – Pilates. Week Four! Read More »
Perfectly Pronto Puttanesca!
How can you go past an easy, healthy and fresh Italian sauce to keep the family happy? Recipe by Jessica Simkin
Perfectly Pronto Puttanesca! Read More »
Mac ‘n Cheese, Vegan-Style!
Give your kids’ their mac ‘n cheese fix with this healthy version from www.ohsheglows.com, suggested by Flex yoga guru Michelle Ricaille.
Mac ‘n Cheese, Vegan-Style! Read More »
How To Love Squats (and do them right!)
Here, Fitness Trainer and FLEXtreme Director Andrea Ramirez tells how to find the ‘sweet spot’ for maximum efficacy:
It’s simple, it works and yet, so many of us either dread the squat or do it incorrectly.
A: It’s a normal psychological issue. Human beings tend to overwork one side of the body; the side that they write with, hold a utensil with and so on. BUT, unhealthy muscles and incorrect body alignment will be formed.
How To Love Squats (and do them right!) Read More »
What’s In My Fridge
She’s a very popular Yogi, a mother, an organic food and detox workshop devotee, plus a bit of a guru in the health and fitness world in Hong Kong. So let’s face it. Who wouldn’t want to know what powerhouse Michelle Ricaille keeps in her fridge at home?
What’s In My Fridge Read More »
Inside My Gym Bag with Kgosi Moncho
Highly experienced, super fun and a newish fixture in the Flex Family, instructor Kgosi (Ho-see) Moncho gives us an insight to his life through his gym bag:
Inside My Gym Bag with Kgosi Moncho Read More »
Going Away? We’re Bringing The Studio To You
Welcome to our special Summer Series weekly videos, designed for you to workout safely and effectively when on vacation during June, July and August.
Going Away? We’re Bringing The Studio To You Read More »
Homeopathy Versus Naturopathy
Looking for a natural approach to your health needs?
This brief list of what’s best for you will help!
Homeopathy Versus Naturopathy Read More »
Pilates For The Butt? You Bet!
We know it’s wonderful for the entire body, but Pilates also has posterior perfecting benefits that will boost your strength and confidence this summer.
Here, Flex’s super-powered Pilates pro, Julian Lopez, shares her Top 5 favorite Classical Pilates moves where the backside is really working hard*:
Pilates For The Butt? You Bet! Read More »
