Sabrina Anderson
Sabrina is an Xtend Barre instructor. She brings ten years of her professional dance experience, an international vibe, and her effervescent personality to the FLEX team.
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RECIPE: Spring Onion & Cheese Stuffed Shiitake with Toasted Cucumber by The Veggie Wifey
Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. We’re delighted to feature this “business teacher by day and chef by night” who’s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes.
RECIPE: Spring Onion & Cheese Stuffed Shiitake with Toasted Cucumber by The Veggie Wifey Read More »
RECIPE: Zucchini Swirls by The Veggie Wifey
Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. We’re delighted to feature this “business teacher by day and chef by night” who’s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes.
RECIPE: Zucchini Swirls by The Veggie Wifey Read More »
Q&A: Nick Haslam On Men’s Health and Pilates In Hong Kong
How did you get into Pilates? My own results. I was sore and tired from weight training. I also realized I was around a lot of negative influences… people obsessed with how they looked, with their body, fat and diet. I didn’t want to spread that to anybody else. I don’t think it’s a great way of looking at yourself, your body image.
Q&A: Nick Haslam On Men’s Health and Pilates In Hong Kong Read More »
Just Gave Birth? Losing Weight Should Be The Last Thing On Your Mind
Senior Pilates instructor Nicole Serje says that beyond getting back in shape, new mothers should focus on doing what’s best for their bodies and minds
Just Gave Birth? Losing Weight Should Be The Last Thing On Your Mind Read More »
Introduction to Mindfulness: Starting the journey
Qualified psychotherapist, academic and dance educator Brenton Surgenor believes in the power of combining mental focus with body conditioning
Introduction to Mindfulness: Starting the journey Read More »
RECIPE: Vegan Chili Con Carne from Emporio Antico
Chef Mike Boyle of adds some Mexican spice to our healthy diet this month
RECIPE: Vegan Chili Con Carne from Emporio Antico Read More »
Dina Magat
Dina majored in Dance with a Diploma in Creative and Performing Musical Arts from the University of the Philippines
RECIPE: Seabass Tamarind Salad from Elementary
A fresh and light Thai-inspired salad with tamarind squid ink aioli and edamame
RECIPE: Seabass Tamarind Salad from Elementary Read More »
What is contrology?
We return to the origin of Pilates: its founder’s vision of complete coordination of body, mind and spirit
What is contrology? Read More »
