It’s a thing. Seriously. And it’s a very good thing, too.
Basically, the new trend of being a Philanthrofit is someone who works out while giving to charity, that is, a person being philanthropic while toning their muscles or burning calories.
Are You A PhilanthroFIT Read More »
Never done a private Pilates session? You should, says Flex client Natasha Tariq.
How A Studio Becomes Your Haven Read More »
Gilson Melo is no ordinary fitness trainer. He’s a second generation Classical Pilates guru, and now he’s at Flex, inspiring clients with his prowess and insightful teaching style. So how did Flex get so lucky?
This Guy Knows Classical Pilates Read More »
Jessica Williams has a secret weapon when doing a cleanse – a go-to drink that’s quick, tasty and boosts the mind and body.
Drink This. Feel Great. Read More »
It may not be freezing out there, but a warming soup is always welcome in the cooler months.
Jessica Williams, the co-founder of nutritional supplementation group, bodyawakening.net and a yoga and Pilates instructor at Flex, says this chicken bone broth and vegetable recipe really packs a flavour punch, and could stave off the dreaded cold and flu.
Immune Boosting Winter Soup Read More »
Three times a week, a group of co-workers from the offices of Hong Kong’s The Executive Centre (TEC, https://www.executivecentre.com/) arrives at Flex and sweats it out in a Pilates class.
How To Be Better At Your Job Read More »
Everyone loves pizza, and Hong Kong-based wellness warrior and founder of Compare Retreats, Dervla Louli, is no exception (compareretreats.com).
Here, Dervla, also the Editor-in-Chief of Compare Retreats Magazine, shares her favourite recipe, which is her go-to taste fix when she needs a flavour boost. It packs a veggie boost as well as offering up plenty of spice and protein to keep you feeling fuller for longer.
Flower Power Pizza (and it’s gluten free!) Read More »
Do not be afraid of trying the Pilates Cadillac – which we know does initially resemble playground apparatus – found in Flex’s private training studios.
Of all Joseph Pilates creations, this large and detailed piece of equipment suits everyone from complete beginners to seasoned practitioners. And it could be just the thing to get you going again if your practice has been waning.
Furthermore, Pilates instructors love teaching on it.
Is This The Boost You Need? Read More »
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”21423″ img_size=”600×400″ alignment=”center” qode_css_animation=””][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/4″][vc_empty_space][/vc_column][vc_column width=”1/2″][vc_column_text]We hear this term a lot – decompressing the spine. But what does it really mean and why is it important
Why Decompressing The Spine Is So Important Read More »
There are four main R-words when it comes to ensuring your post-natal journey works best for you: Rest. Repair. Realistic. Relevant.
Post-Natal Recovery. Done Right. Read More »
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