Three times a week, a group of co-workers from the offices of Hong Kong’s The Executive Centre (TEC, https://www.executivecentre.com/) arrives at Flex and sweats it out in a Pilates class.
How To Be Better At Your Job Read More »
Everyone loves pizza, and Hong Kong-based wellness warrior and founder of Compare Retreats, Dervla Louli, is no exception (compareretreats.com).
Here, Dervla, also the Editor-in-Chief of Compare Retreats Magazine, shares her favourite recipe, which is her go-to taste fix when she needs a flavour boost. It packs a veggie boost as well as offering up plenty of spice and protein to keep you feeling fuller for longer.
Flower Power Pizza (and it’s gluten free!) Read More »
Do not be afraid of trying the Pilates Cadillac – which we know does initially resemble playground apparatus – found in Flex’s private training studios.
Of all Joseph Pilates creations, this large and detailed piece of equipment suits everyone from complete beginners to seasoned practitioners. And it could be just the thing to get you going again if your practice has been waning.
Furthermore, Pilates instructors love teaching on it.
Is This The Boost You Need? Read More »
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”21423″ img_size=”600×400″ alignment=”center” qode_css_animation=””][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/4″][vc_empty_space][/vc_column][vc_column width=”1/2″][vc_column_text]We hear this term a lot – decompressing the spine. But what does it really mean and why is it important
Why Decompressing The Spine Is So Important Read More »
There are four main R-words when it comes to ensuring your post-natal journey works best for you: Rest. Repair. Realistic. Relevant.
Post-Natal Recovery. Done Right. Read More »
It’s called The Tower of Power for a reason. But do not fear. this amazing piece of equipment is ideal for complete beginners and the experienced alike.
How The Pilates Tower Works Read More »
It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of …….
This Makes You Do Everything Better Read More »
Welcome to Week 12 of our Summer Series Videos! Andrea continues with the trusty exercise ball, an easy way to improve balance, strength and to give your entire body a much-needed stretch.
It’s Week 12 of Our Summer Series – HIIT Training! Read More »
Mother-of-three and highly experienced post and pre-natal Pilates trainer, Nicole Serje, does not shy away from getting her chocolate fix.
Postnatal? Try This Nutritious Chocolate Mousse Read More »
Welcome to Week 9 of our Summer Series Videos! This week, FLEXtreme Director, Andrea Ramirez guides you through a full body workout.
It’s Week 9 of Our Summer Series – HIIT Training! Read More »
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