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It’s called The Tower of Power for a reason. But do not fear. this amazing piece of equipment is ideal for complete beginners and the experienced alike.

It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of …….

Welcome to Week 12 of our Summer Series Videos! Andrea continues with the trusty exercise ball, an easy way to improve balance, strength and to give your entire body a much-needed stretch.

Mother-of-three and highly experienced post and pre-natal Pilates trainer, Nicole Serje, does not shy away from getting her chocolate fix.

Welcome to Week 9 of our Summer Series Videos! This week, FLEXtreme Director, Andrea Ramirez guides you through a full body workout.

Welcome to Week 11 of our Summer Series Videos! This week, FLEXtreme Director Andrea Ramirez continues her fitness workout with the super effective TRX® Suspension Trainer

Welcome to Week 10 of our Summer Series Videos! This week, Andrea shows us how to strengthen the entire body and help torch the calories!

What fuels a vegetarian yogi, Delia Leung, so she can keep on doing those back bends?

You may have seen a chair-like piece of equipment at a Flex studio and wondered what it’s meant to do. Is this where you get to sit down and relax? Ummm….no.

It’s time to get to know your new Flex Fam! Existing clients – if you refer a friend to our new Explorer’s Package (HK$2300 for 10 group classes, plus one assessment) receive the SAME package for the above newcomer’s price.