Post Natal Pilates with Selena
Congratulations on having your baby! What is the biggest change you saw in your body post baby?
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Fitness
How Flex Pilates Helps Your Do Everything Better
It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of …….
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Bye Allegro – It’s All Reformer
Our Reformer Group Quartets follow the Classical Pilates system with set sequences for different levels of clients.
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The Tower of Truth
At Flex, we’re excited to welcome you to the Tower of Power, or – as we sometimes call it – the Tower of Truth, Singapore’s ONLY Pilates Tower.
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Intensify your Pilates Practice Through Classical
I feel like a beginner! When should I Intensify my Pilates Practice? The beauty of Pilates is that you’re using your body, but also your mind. With professional trainers such as those at Flex, you’re breathing with intent and being reminded to ensure correct alignment and posture throughout. And when you’re moving ‘the right way’
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The “Goldilocks” Workout: Small Group Classes
The Goldilocks Workout: How the unique personal and social benefits of small group exercise hits the sweet spot between privates and group workouts It’s the perfect blend of ‘not too little, not too much’, just like the fairy tale character prefers it. We are talking about the Goldilocks Rule, which states people experience peak motivation
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5 Tips To End The Year On A Holiday High
Flex Director Heather Thomas shares some tips for how to get through the festive season in a calm and balanced manner, so the holidays CAN live up to all your expectations.
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The “Goldilocks” Workout: Small Group Classes
Research reveals unique personal and social benefits of individualized, small group exercise that hits the “Goldilocks” spot between privates and group workouts Let’s say you’ve been exercising for a while, but feel like you’ve plateaued. It seems you’re not getting any better, despite repeating your workout over and over again. The advice you get is
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Raising The Barre with Xtend
As we prepare for our Xtend Barre teacher training at Flex Studio in January, we trace the trajectory the global fitness movement
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Goodbye Allegro, Hello Classical Reformer
As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the powerful GRATZ Classical Reformer
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